As Cool Winds Blow, Psoriasis Flares
When the fall season approaches, this skin disorder can worsen. Here's how to cope.
Eat, Drink, Be Merry -- but Don't Overdo continued...
Moore is a bit more flexible. He tells WebMD that "overall, omega-3s are good for the skin, particularly dry skin, and when skin is in better condition, you're going to have easier time controlling psoriasis, so in this respect these foods might make some difference."
What everyone seems to agree can help, however, is skipping that wine cocktail with your dinner, as well as any other type of alcoholic beverage. "There's a group of patients who notice, a day or two after drinking alcohol in significant amounts, or even a couple of beers for that matter, that their psoriasis worsens," says Strober. If you're one of those people, experts say don't drink, especially in fall and winter.
Psoriasis and Your Environment
In addition to ushering in cooler, drier temperatures, the start of fall can also mean less sunshine. And in the case of psoriasis, that's not a good thing.
While getting too much sun -- and particularly a sunburn -- can worsen this condition, Lebwohl says getting 15 to 20 minutes of exposure daily can be beneficial, helping to keep breakouts under control. As such, experts say that as seasons change, try to spend at least a little time outdoors in direct sunlight. If that's not possible, talk to your doctor about UV light therapy -- a way of mechanically re-creating the healing effects of the sun.
"It's the treatment I use most often for psoriasis, and it's actually safer than sunlight," says Lebwohl.
You can also make your indoor space a more healing place if you use a humidifier -- a way of mechanically putting more moisture into your personal space. Doctors say it's a leading way to combat psoriasis symptoms all year round. If you can't afford an electric humidifier, try putting pots of water on or near your radiators or air vents, and leave one on a nightstand by your bed.
Psoriasis Solutions: How Your Doctor Can Help
When it comes to trying alternative remedies -- including popular treatments such as aloe vera, echinacea, or peppermint oil -- you may want to think twice. Although frequently recommended by natural medicine enthusiasts as helpful for psoriasis, the doctors we spoke to don't put much stock in these home remedies. Moore, however, says aloe vera gel does have important healing properties for the skin and might help reduce the tiny fissures that exacerbate a psoriasis flare.
"As a treatment it's not going to make or break your psoriasis, but aloe vera does have healing properties that allow skin to do what it needs to do to heal on it's own, only just a little bit better," says Moore.
In addition to whatever self-help measures you try, there are also a number of both prescription and over-the-counter topical preparations that can help. These include prescription strength moisturizers (usually in the form of heavy ointments), hydrocortisone cream to control itch and inflammation, and, one of the oldest remedies on the medical books: a preparation known as "coal tar." It treats the scaling, inflammation, and itch of psoriasis. While considered carcinogenic in high amounts, doctors say it's safe and effective in the amount used to treat psoriasis.
If you still need more help, a new class of medications known as "biologics" may be just what the doctor orders. Lebwohl says these new injectable drugs, including Enbrel, Raptiva, and Amevive, are thought to be safer than older systemic medications (like methotrexate or cyclosporine) with fewer side effects. However, Moore cautions that the treatments do require injections several times a week -- some given by your doctor -- and they are expensive, "costing up to $1,000 a month or more," he says. And, be aware that insurance, if you have it, can give you a hard time about picking up the tab.