Skip to content

Psoriasis Health Center

Psoriasis: Treatment and Tips During the Holidays

The holidays bring joy, but also cold weather and stress.
Font Size
A
A
A
By Hilary Parker
WebMD Feature
Reviewed by Louise Chang, MD

’Tis the season for good cheer, good friends, good food … and, if you have psoriasis, a good chance that your skin condition will worsen.

Unfortunately, the holidays can be hard on psoriasis sufferers. Stress, cold weather, overindulgence, and winter viruses can make psoriasis symptoms worse. But the right psoriasis treatment and lifestyle tips can help.

Recommended Related to Psoriasis

10 Ways to Prevent Psoriasis Flare-Ups

When you have psoriasis, it's important to follow the advice of your doctor. Still, you can do a lot on your own to help control and prevent flare-ups. Use moisturizing lotions. Symptoms get worse when your skin is dry, so keep it moist with creams and lotions. Thick and oily ones, like petroleum jelly, are usually best. They're better at trapping moisture beneath the skin. To help remove scales, apply cream on top of them, then cover the area with plastic wrap or another waterproof material...

Read the 10 Ways to Prevent Psoriasis Flare-Ups article > >

The Link Between Psoriasis and Stress

There are some lucky souls who don’t find the holidays stressful. But, for the majority of people, the pressure to get everything done (the baking, the shopping, the office party, …) and keep everyone happy (is Aunt Sue still not speaking to Cousin Annie?) are notorious stress triggers.

“There are some patients, undoubtedly, in whom stress plays a role in worsening psoriasis,” says Mark Lebwohl, the chair of dermatology at the Mount Sinai School of Medicine of New York University. “Stress exists all year long, but it can be exacerbated for some people by the holidays in the winter.”

Evidence suggests that particularly stressful times may cause a psoriasis flare for the first time or worsen symptoms for some people who already suffer from the condition.

And, of course, having psoriasis itself can add to your stress level, between the physical discomfort of your skin lesions and concern about camouflaging your condition or handling people’s remarks or stares.

Ease Psoriasis Symptoms With Stress Reduction

The good news is that there are steps you can take (that don’t include hibernating through the holiday season), to control your stress levels, which may improve your psoriasis symptoms.

The medical establishment is increasingly accepting of stress-reduction therapies that may be beneficial components of your psoriasis treatment plan.

  • For example, you may want to treat yourself to a massage or two (put a few sessions with a masseuse on your holiday wish list). The stimulation of your muscles may alleviate tension and also help minimize the pain of your psoriasis. If you have psoriatic arthritis, a painful condition experienced by 30% of people with psoriasis, massage therapy may also address some of the joint problems you experience. 
  • Other options to help ease psoriasis and stress include biofeedback, yoga, and meditation, all of which may offer you some much-needed relaxation and symptom relief.

Evidence suggests that mind-body techniques such as these are most effective when used in conjunction with conventional medical therapies, including topical or systemic medications.

For example, one study found that psoriasis patients who meditated during phototherapy, a procedure that uses ultraviolet light to address psoriasis skin lesions, healed faster than those who were treated with phototherapy alone

1 | 2 | 3

Today on WebMD

Woman sitting in front of UV lights
About 7.5 million people in the U.S. Get to know what to do about it.
stress and psoriasis
What might spark your psoriasis today?
 
woman bathing
Relax and heed these eight tips.
woman applying lotion
It starts in the immune system. Read on.
 
Top Psoriasis Treatments To Try At Home
Article
Woman sitting in front of UV lights
Slideshow
 
Beware Miracle Diets For Psoriasis
Article
Psoriasis Laser Therapy
Video
 
10 Questions About Psoriasis To Ask Your Doctor
Article
psoriasis on elbow
Article
 
Psoriasis (Moderate to Severe)
Article
Psoriatic Arthritis Do You Know The Symptoms
Article