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Your Fabulous Feet

They’re easy to take for granted, but it’s hard to get anywhere without them. And when they hurt, it can be tough to concentrate on anything else. So pamper your feet to keep them at their best.

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Keep an Eye on Them

Your feet take a beating every day, and small problems can turn into big ones if you ignore them. Look over your feet each day for cuts, sores, loose or discolored toenails, swelling, or rashes.

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Wash Them

When you’re walking, they’re working -- and they sweat, too. When the cracks and crevices between your toes are trapped in your shoes, they’re a warm, moist place that’s ideal for fungus. And that can lead to things like athlete’s foot. When you wash your feet, the water shouldn’t be too hot -- between 90 and 95 degrees is best -- and don't forget to get between your toes.

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Keep Them Dry

This may seem obvious, but many people don’t dry their feet the right way. It’s not just the tops and bottoms: You should get between your toes -- where fungus is most likely to cause problems.

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Use Powder

After you dry your feet, sprinkle cornstarch or talcum powder on them to help keep them dry. If you have athlete’s foot or some other infection, you can try special medicated foot powders that help with itching, too.

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Don’t Soak Them

It may feel good at the time, but soaking your feet for long periods can lead to dry, cracked skin that can cause pain, sores, and even infection. Wash, dry, powder, and repeat -- and leave it at that. Save the soaking for your beans.

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Keep Them Soft

Lotion, cream, petroleum jelly -- whatever moisturizer you prefer -- put a thin coat of it on the tops and bottoms of your feet. Make sure to rub it all the way in and skip between your toes, where too much moisture can cause trouble.

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Trim Your Toenails

You want to cut them straight across. You can smooth the corners with an emery board or nail file, but don’t angle them. That can cause your toenails to grow into your skin, which is painful and can lead to infection. Have a foot doctor trim them if you can’t see, reach, or feel your feet, or your toenails are thick, yellowed, or grown into your skin.

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Keep Blood Flowing

Wiggle your toes a couple of times a day for 5 minutes at a time. Move your ankles around to help even more. Don’t cross your legs for long periods or wear tight socks -- that can mess with your blood flow.

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Stretch Your Feet

Foot stretches and massage -- with a ball or roller -- are good for your feet and can help manage painful conditions like plantar fasciitis, an injury to the sole of your foot that comes from overuse. Talk to your doctor or physical therapist about which stretches are right for you.

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Smooth Corns and Calluses

You can use a special kind of stone called pumice on these. After you bathe or shower, rub the stone gently over the area. Don’t cut them or use corn plasters, “liquid corn,” or callus removers -- they can cause infection. If you have this done as part of a pedicure at a salon, make sure the footbaths and tools are clean and that the technician washes her hands between clients.

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Get the Right Shoes

When you need a new pair, it’s best to try them on at the end of the day, when your feet are largest. Make sure that there’s plenty of room for your toes and that they fit when you get them -- don’t expect them to “stretch out.” And as pretty as they are, high heels and shoes with pointed toes are really hard on your feet.

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Be Active

Just a few minutes of activity a day can help your blood flow, which can lead to healthier feet. You don’t have to run a marathon, unless you really want to. Walking, biking, swimming, dancing -- even gardening -- will work. Get the right kind of supportive shoes for your activity, and ask your doctor if you’re not sure what’s right for you.

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Protect Them From the Elements

Keep your feet safe from the hot pavement in the summer with sandals or shoes, and protect them from sunburn. Many people overlook the top of their feet when they put on sunscreen, but that's a common place to get a burn. In the cold of winter, lined boots are your feet’s best friend.

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Special Care: Diabetes

It’s even more important to take care of your feet if you have diabetes, especially if you have pain, numbness, changes in the shape of your feet, or sores that don’t heal. The condition lowers blood flow and can damage nerves in your feet. You may need to talk with a foot doctor -- a podiatrist -- to make sure you’re doing all you can for them.

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Sources | Medically Reviewed on 12/05/2016 Reviewed by William Blahd, MD on December 05, 2016

IMAGES PROVIDED BY:

1) Yobro10 / Thinkstock

2) AndreyPopov / Thinkstock

3) offstocker / Thinkstock

4) Dorling Kindersley / Getty Images

5) Donald Iain Smith / Getty Images

6) ColorBlind Images / Thinkstock

7) AndreyPopov / Thinkstock

8) Manuel-F-O / Thinkstock

9) KharitonovaTatiana / Thinkstock

10) WebMD

11) Anthony-Masterson / Getty Images

12) Gavin Kingcome Photography / Getty Images

13) ipopba / Thinkstock

14) Deagreez / Thinkstock

15) BELMONTE / age fotostock

 

SOURCES:

American Academy of Dermatology: “Manicure and pedicure safety.”

American Orthopaedic Foot & Ankle Society: “Plantar Fasciitis.”

National Institutes of Health: “Plantar Fasciitis: A Concise Review,” “Blistex Odor Eaters Medicated Foot - menthol, unspecified form powder,” “Take Care of Your Feet for a Lifetime.”

CDC: “Living with Diabetes: Keep Your Feet Healthy.”

Silverman Ankle and Foot: “Sunburnt Feet: Treatment and Prevention.”

Reviewed by William Blahd, MD on December 05, 2016

This tool does not provide medical advice. See additional information.

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.