Canker Sores - Topic Overview
What is a canker sore?
A canker sore is a shallow sore shaped like a crater
(ulcer) on your tongue or on the inside of your lip or cheek. Canker sores have
a red border and a white or yellow center. They may be painful and can make it
hard to talk and eat. You may have one or more than one canker sore at a time.
cold sores, you cannot spread canker sores to other
people. See a picture of
Anyone can get a canker sore, but women, teens,
and young adults have them more often. Most people have canker sores at some time
in their lives, and some people have them regularly.
What causes a canker sore?
The cause of canker sores is unknown,
but they tend to run in families. Canker sores are not contagious.
Canker sores may also develop when
- Are stressed or tired.
- Have your menstrual cycle,
if you are a woman.
- Hurt your mouth, such as biting your
- Have braces on your teeth.
- Have food allergies.
Eating foods that you are allergic to may cause you to get a canker
- Eat or drink food or juice that has a lot of acid, such as
- Do not get enough vitamins or minerals in your diet,
such as iron, vitamin B12, and folic acid..
What are the symptoms?
symptom of a canker sore is getting a shallow ulcer on your tongue or on the
inside of your lip or cheek. The sore may be large or small, and it will have a
red border and a white or yellow center. You might have more than one canker
sore at a time.
Canker sores usually begin with a burning or
tingling feeling. They may be swollen and painful. Having a canker sore can
make it hard to talk or eat.
Canker sores may hurt for 7 to 10
days. Minor canker sores heal completely in 1 to 3 weeks, but major canker
sores can take up to 6 weeks to heal. Some people get another canker sore after
the first sore has healed. Most canker sores heal without a scar.
How is a canker sore diagnosed?
If you see your
doctor or dentist about the pain caused by your canker sores, he or she will do
physical exam by looking in your mouth to diagnose the
How is it treated?
not need to see a doctor for most
canker sores. They will get better on their own. There
are many things you can try at home to relieve the pain caused by your canker
- Eat soft, bland foods that are easy to swallow, such as
yogurt or cream soup. Cut your food into small pieces or mash or puree it.
Avoid coffee, chocolate, spicy or salty foods, citrus fruits or juices, nuts,
seeds, and tomatoes.
- Drink cold fluids, such as water or iced tea,
or eat Popsicles. Sometimes fluid touching the canker sore can cause a stinging
pain. Use a straw so the fluid doesn't touch the canker sore. Hold ice on the
canker sore until it is numb.
- Carefully brush your teeth so you don't touch the sore with the toothbrush bristles.
- Rinse your mouth with salt water. To
make a salt water rinse, dissolve 1 tsp (5 g) of salt in 1 cup (250 mL) of warm
- Buy an over-the-counter medicine, such as Anbesol,
milk of magnesia, or Orabase, to put on your canker sores. Use a cotton swab to apply the
medicine. Put it on your sores 3 to 4 times a day.
- Take a
pain reliever, such as
nonsteroidal anti-inflammatory drugs (NSAIDs),
including aspirin (such as Bayer), ibuprofen (such as Advil), or naproxen
(such as Aleve). Do not give aspirin to anyone younger than 20 because of the risk of