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8. Feed your skin. Most experts agree that certain foods, like chocolate, don't cause pimples. Still, it makes sense to avoid greasy food and junk food and add more fresh fruits and vegetables and whole grains to your diet. 

9. Exercise daily. Regular exercise is good for your whole body, including your skin. When you exercise, avoid wearing clothing or using exercise equipment that rubs your skin and may cause irritation. Shower or bathe right after exercise.

10. Chill! Some studies link stress with the severity of pimples or acne. Ask yourself what's making you feel stressed. Then look for solutions.

When in doubt, check with a dermatologist to see if you need more treatment to prevent or stop acne. 

acne you can't see

Acne: You Don't Know the Half of It

We all know the side of acne you can see. But what about the acne you can't see?

dermatologists talk

Dermatologists Talk

"Even if your skin looks clear, there could be acne forming underneath your skin. We call this Unseen Acne."

- Dr. Lisa Chipps,
Beverly Hills Dermatologist

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