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    Sleep Disorders Health Center

    Dreams and Nightmares Directory

    Theories abound about the origins of dreams and nightmares (bad dreams), among them that they are a way of working out solutions to problems, consolidating memory, regulating mood, and reenacting trauma. Follow the links below to find WebMD's comprehensive coverage about dreams and nightmares, why they occur, what they mean, and much more.

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    Thumbnail: Dream Interpretation Offers Insight

    Dreams can be very useful tools for self-discovery and problem solving. It takes just a bit of practice to learn dream interpretation.

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