Will a Gadget Help You Sleep?
Know Your Sleep
In a society that craves information, some people want to know exactly how well they’re sleeping. That’s where sleep monitors come in. These devices can tell you what stage of sleep you’re in at 3 a.m., exactly how much sleep you’re getting, and the best time to get up.
Knowing your patterns can help you structure the time you get up so you aren’t awakened during a deep sleep, Emsellem says. “But you have to have an idea why you want that information."
For instance, if you’re someone who frequently wakes up feeling unrefreshed, these devices may help you understand why.
But before you buy one of these gadgets, which can cost several hundred dollars, try going to bed at the same time every night and getting up at the same every morning, Emsellem says.
A Proper Awakening
For some people, rising isn’t exactly a shining moment. Enter smart alarm clocks that will get you out of bed in a way that suits your waking style.
If you’re prone to hitting the snooze button and oversleeping, you might want to consider alarm clocks that force you to get out of bed to turn them off.
“These are very novel and are effective for people who shut off their alarms and do not remember them going off,” says Robert Oexman, DC, director of the Sleep to Live Institute in Joplin, Mo. “The amount of time it takes to shut off their alarm from across the room will allow sufficient time to wake up.”
But if you prefer a gentle nudge, you might consider an alarm clock that rouses you with nature sounds or that light up gradually and mimic the sunrise. “Some patients feel more comfortable with gradual light and are traumatized by abrupt light,” Emsellem says. “If you have a 5:30 wake-up time, having the light come on gradually can be relief.”
If you’re the type who hates being roused from a deep sleep, consider a watch or clock that monitors your movement and wakes you up when you’re not in a deep sleep. “People often report waking up at the conclusion of a dream and not during the dream,” Oexman says.
All in the Ambience
A comfortable room goes a long way toward good sleep. Among the ways to create more comfort:
- Lavender. For years, lavender has been touted as a relaxing scent that can induce sleep. A 2005 study at Wesleyan University found that people who took a sniff of lavender got better sleep than people who smelled distilled water. “The reason this works is poorly understood, but it may act as a relaxant prior to sleep,” Oxeman says. He recommends using lavender-scented bath salts, shampoo or lotions, or burning lavender incense 30 minutes before bedtime. Not a fan of lavender? Find a scent that does soothe you, Emsellem says.
- Eye masks. Too much light suppresses the production of melatonin, a hormone essential to initiating and maintaining sleep, Oexman says. “Eye masks are a great tool in eliminating light sources - such as external light and lights from alarm clocks and night lights -- and increasing quality of sleep,” he says. “Eye masks are a great therapy when traveling and staying in rooms where light sources cannot be controlled.” Just make sure to use one that fits comfortably. “If it’s uncomfortable, it’s more likely to have an opposite effect,” Tosini says.
- Room colors. When it comes to sleep, certain colors are definitely more soothing than others. “The bedroom should be a calming and inviting environment,” Harris says. “The best colors for this include soft blues and purples, and warm neutrals.” If you like bright colors such as yellow, go for a softer shade, which can be more calming, she says.
Today in Sleep Disorders
Is This Normal? Get the Facts Fast!
Answer:
Your level is currently
You say you are able to function well with fewer than seven hours of sleep. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep — whether for just one night or over the course of days, weeks, or months — have more difficulty concentrating and more mood problems than people who sleep seven to nine hours.
Since you usually get too little sleep, please talk to your doctor about your sleep patterns. Poor quality sleep can affect many areas of your life and health, and your doctor may be able to help you if you have insomnia or other conditions affecting your sleep.
Sleep deprivation can have both short- and long-term consequences. Learn more about the health consequences of sleep loss. If you're concerned about having trouble falling asleep or staying asleep, assess your risk for a sleep disorder.
It's not surprising you feel that you're not functioning at your best today. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep — whether for just one night or over the course of days, weeks, or months — have more difficulty concentrating and more mood problems than people who sleep seven to nine hours.
Since you usually get too little sleep, please talk to your doctor about your sleep patterns. Poor quality sleep can affect many areas of your life and health, and your doctor may be able to help you if you have difficulty sleeping, have insomnia, or have other sleep disorders.
Learn more about the health consequences of sleep loss. If you're concerned about having trouble falling asleep or staying asleep, assess your risk for a sleep disorder.
It's not surprising you feel that you're not functioning at your best today. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep — whether for just one night or over the course of days, weeks, or months — have more difficulty concentrating and more mood problems than people who sleep seven to nine hours.
It's good that you usually do get more sleep, since sleep deprivation can have both short- and long-term consequences. Learn more about the health consequences of sleep loss. And if you're concerned about having trouble falling asleep or staying asleep, assess your risk for a sleep disorder.
You say you are able to function well with fewer than seven hours of sleep. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep — whether for just one night or over the course of days, weeks, or months — have more difficulty concentrating and more mood problems than people who sleep seven to nine hours.
It's good that you usually do get more sleep because sleep deprivation can have both short- and long-term consequences. Learn more about the health consequences of sleep loss. And if you're concerned about having trouble falling asleep or staying asleep, assess your risk for a sleep disorder.
It's not surprising you feel that you're not functioning at your best today. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep — whether for just one night or over the course of days, weeks, or months — have more difficulty concentrating and more mood problems than people who sleep seven to nine hours.
Since you usually get less sleep, please talk to your doctor about your sleep patterns. Poor quality sleep can affect many areas of your life and health, and your doctor may be able to help you if you have difficulty sleeping or have insomnia or other sleep disorders.
Learn more about the health consequences of sleep loss. If you're concerned about having trouble falling asleep or staying asleep, assess your risk for a sleep disorder.
It's wonderful that you got a good night's sleep last night. Many people struggle to do so. Having a good sleep routine often is the key to getting the quality sleep night after night that your body needs for optimal health. Whether your sleep routine involves taking a warm bath, reading a book, or meditating, it's important to keep your bedtime and routine consistent every night and wake up around the same time every morning.
Click here to read more about the importance of sleep. If you're concerned about having trouble falling asleep, staying asleep, or sleeping too much, assess your risk for a sleep disorder.
It's unfortunate you're not functioning at your best today. You say you had a good quantity of sleep last night, but maybe the quality of your sleep is not as good as it could be? Having a good sleep routine — including a consistent bedtime and wake time — often is the key to getting the quality sleep night after night that your body needs for optimal health. Since you usually sleep this amount, if you often aren't feeling your best, you should consider talking to your doctor. Could you have an underlying condition? Are you feeling anxious or depressed? Have you taken medication that disrupted your sleep? Do you or could you have sleep apnea? Or do you naturally require a little bit more sleep?
Although sleep is crucial for optimal health, some research suggests that sleeping too much can also have negative consequences. Learn more about sleep. If you're concerned about having trouble falling asleep, staying asleep, or sleeping too much, assess your risk for a sleep disorder.
It's unfortunate you're not functioning at your best today. You say you had a good quantity of sleep last night, but maybe the quality of your sleep is not as good as it could be? Having a good sleep routine — including a consistent bedtime and wake time — often is the key to getting the quality sleep night after night that your body needs for optimal health. Since you usually sleep longer, if you often aren't feeling your best, you should consider talking to your doctor. Could you have an underlying condition? Are you feeling anxious or depressed? Have you taken medication that disrupted your sleep? Do you or could you have sleep apnea? Or do you naturally require a little bit more sleep?
Although sleep is crucial for optimal health, some research suggests that sleeping too much can also have negative consequences. Learn more about sleep. If you're concerned about having trouble falling asleep, staying asleep, or sleeping too much, assess your risk for a sleep disorder.
It's wonderful that you got a good night's sleep last night. Many people struggle to do so. Having a good sleep routine often is the key to getting the quality sleep night after night that your body needs for optimal health. Whether your sleep routine involves taking a warm bath, reading a book, or meditating, it's also important to keep bedtime consistent and wake up around the same time every morning.
Although sleep is crucial for optimal health, some research suggests that sleeping too much can have negative consequences. Learn more about sleep. If you're concerned about having trouble falling asleep, staying asleep, or sleeping too much, assess your risk for a sleep disorder.
It's unfortunate you're not functioning at your best today. You say you had a good quantity of sleep last night, but maybe the quality of your sleep is not as good as it could be? Having a good sleep routine — including a consistent bedtime and waking up at the same time — often is the key to getting the quality sleep night after night that your body needs for optimal health.
Since you usually get less sleep, please talk to your doctor about your sleep patterns. Poor quality sleep can affect many areas of your life and health, and your doctor may be able to help you if you have insomnia, another sleep disorder, or conditions affecting your sleep.
Learn more about the health consequences of sleep loss. If you're concerned about having trouble falling asleep or staying asleep, assess your risk for a sleep disorder.
It's wonderful that you got a good night's sleep last night. Many people struggle to do so. Having a good sleep routine often is the key to getting the quality sleep night after night that your body needs for optimal health.
Since you usually get less sleep, talk to your doctor about your sleep patterns. Poor quality sleep can affect many areas of your life and health, and your doctor may be able to help you if you have insomnia or another sleep disorder or conditions affecting your sleep.
Learn more about the health consequences of sleep loss. If you're concerned about having trouble falling asleep or staying asleep, assess your risk for a sleep disorder.
SOURCES:
Centers for Disease Control and Prevention (CDC). Effect of short sleep duration on daily activities--United States, 2005-2008. MMWR Morb Mortal Wkly Rep 2011; 60:239.
Carskadon, MA, Dement, WC. Normal Human Sleep: An Overview. In: Principles and Practices of Sleep Medicine, Fifth, Kryger, MH, Roth, et al. (Eds), Elsevier Saunders, St. Louis, MO 2011. p.16.
Harvard University: "Sleep, Performance, and Public Safety."
Did You Know Lifestyle Choices
Impact Your Sleep?
Use the WebMD Sleep Tracker to track
your ZZZs over time.
This tool is intended only for adults 18 and older.
Step: of
WebMD Special Sections
- Tired & Sleepless: What's Keeping You Up?
- Living With Insomnia: Get a Good Night's Sleep
- The Benefits of a Good Night's Sleep
- Sleeping Pills: What Consumers Need to Know
- Coping With Sleep Loss: Tips for a Brighter Day
- Slideshow: 12 Causes of Fatigue and How to Fight Them
- Slideshow: A Visual Guide to Sleep Disorders
- Slideshow: Foods That Help or Harm Your Sleep
Health Solutions From Our Sponsors
©2005-2013 WebMD, LLC. All rights reserved.
WebMD does not provide medical advice, diagnosis or treatment. See additional information.