Just can't get to sleep? Can't stay asleep? Waking up too early? Not feeling refreshed and restored in the morning? Not functioning well during the day? You may have insomnia.
Up to about one-third of the population have symptoms of insomnia. Those with insomnia typically experience:
Decreased alertness and performance
Depression during the day and night
An over-emotional state (tense, worried, irritable, and...
Exercise daily for at least 20 minutes. Try to finish up at least 4 to 5 hours before you go to bed. It leads to better sleep.
Eat dinner several hours before you and your partner go to bed.
Switch to decaf drinks and skip alcohol.
Don’t smoke. Nicotine is a stimulant.
Make your bedroom better. Save it for sleep and sex. You'll both sleep better if you keep your room cool and dark overnight.
Does Your Partner Snore?
You can help quiet the noise. Since many people snore the most when they lay on their backs, gently nudge your partner to roll onto his side and prop a pillow behind him.
Handy with a needle and thread? You could try another fix. Sew a small pocket of cloth onto the back of a pajama top or T-shirt. Put a small ping pong ball in the pocket, and sew it shut. Because the ball won't be comfortable, your partner will want to sleep on their side, which usually means less snoring.
Has a doctor prescribed a CPAP (continuous positive air pressure) machine? Encourage your mate to use it. If the CPAP machine's noise keeps you up, consider moving the base unit somewhere else in the room. You can also use a white noise machine or wear earplugs.