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Insomnia Resources

Following are links to organizations that can provide information about insomnia and other sleep issues. It is not a complete list of available resources.

The information and opinions provided by these organizations are not necessarily those of WebMD.

Recommended Related to Sleep Disorders

Can Exercising at Night Hurt Your Sleep?

By Tom DiChiara The Rumor: Exercising at night can interfere with a good night's sleep Maybe you're the kind of person who likes to lift weights while watching Late Night With Jimmy Fallon, go running in the park at 10 p.m. or practice Pilates after you've digested your dinner. If so, you've no doubt heard the rumblings that exercising at night is baaaaad for your sleep. After all, exercising raises your core body temperature, increases your heart rate and prompts your system to release stimulating...

Read the Can Exercising at Night Hurt Your Sleep? article > >

American Academy of Sleep Medicine
2510 North Frontage Road
Darien, IL 60561
(630) 737-9700
American Academy of Sleep Medicine

American Sleep Association
1002 Lititz Pike #229
Lititz, PA 17543
American Sleep Association

National Sleep Foundation
1010 N. Glebe Road, Suite 310
Arlington, VA 22201
(703) 243-1697
National Sleep Foundation

National Institutes of Health
NHLBI Health Information Center
P.O. Box 30105
Bethesda, MD 20824-0105
National Center on Sleep Disorder Research

WebMD Medical Reference

Reviewed by Luqman Seidu, MD on November 16, 2014

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