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    Insomnia Resources

    Following are links to organizations that can provide information about insomnia and other sleep issues. It is not a complete list of available resources.

    The information and opinions provided by these organizations are not necessarily those of WebMD.

    Recommended Related to Sleep Disorders

    How Your Sleep Affects Your Heart

    Of all the reasons to get a good night's sleep, protecting your heart might not be top of mind. But maybe it should be. Sleep duration has decreased 1.5 to 2 hours per night per person in the last 50 years. But several recent studies show links between shortened sleep duration, defined as less than six hours of sleep, and increased risk of heart disease. A 2011 European Heart Journal review of 15 medical studies involving almost 475,000 people found that short sleepers had a 48% increased risk of...

    Read the How Your Sleep Affects Your Heart article > >

    American Academy of Sleep Medicine
    2510 North Frontage Road
    Darien, IL 60561
    (630) 737-9700
    American Academy of Sleep Medicine

    American Sleep Association
    1002 Lititz Pike #229
    Lititz, PA 17543
    American Sleep Association

    National Sleep Foundation
    1010 N. Glebe Road, Suite 310
    Arlington, VA 22201
    (703) 243-1697
    National Sleep Foundation

    National Institutes of Health
    NHLBI Health Information Center
    P.O. Box 30105
    Bethesda, MD 20824-0105
    nhlbiinfo@nhlbi.nih.gov
    National Center on Sleep Disorder Research

    WebMD Medical Reference

    Reviewed by Luqman Seidu, MD on November 16, 2014

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