By Bob Barnett
The Rumor: Music can help you sleep
Most of us have nodded off to a relaxing tune before, but what if you purposefully listened to music when you went to bed? Could it help you sleep?
The Verdict: Certain music may indeed help you catch better Z's
“Yes, there is data that suggests that music can help people fall asleep,” says Michael Breus, Ph.D., upwave sleep expert and author of The Sleep Doctor's Diet Plan: Simple Rules for Losing Weight While You Sleep. But the kind of music...