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Tired and Sleepless
With Dr. Michael Breus
- Want to smooth the transition to sleep? Try reducing caffeine, alcohol, and nicotine.
- Develop a regular schedule to get up in the morning -- even on weekends.
- And when it's time for bed, follow the same bedtime rituals each night.
Sleep, Sweet Sleep
Insomnia Investigation: What's Your Sleep Style?
Knowing your sleep style may offer the clues you need to get more shut-eye. Are you a lively lark? Dragging duo? Overcaffeinated and overweight? Find out.
Knowing your sleep style may offer the clues you need to get more shut-eye. Are you a lively lark? Dragging duo? Overcaffeinated and overweight? Find out.
Insomnia Causes and Solutions
9 Causes of Insomnia
Can't concentrate? Feeling forgetful? You may have symptoms of insomnia. Discover nine reasons why you may be wide-awake and weary.
Can't concentrate? Feeling forgetful? You may have symptoms of insomnia. Discover nine reasons why you may be wide-awake and weary.
13 Tips for Sleeping Soundly
Can a nightcap help you snooze? Will milk get you to sleep faster? Learn if your favorite insomnia treatment is helpful -- or just a tired old myth.
Can a nightcap help you snooze? Will milk get you to sleep faster? Learn if your favorite insomnia treatment is helpful -- or just a tired old myth.
Is Sleep Loss Putting Your Job at Risk?
Lackluster slumber doesn't just leave you tired. Insomnia can put your safety -- and your job -- in jeopardy. How can you reduce the risks?
Lackluster slumber doesn't just leave you tired. Insomnia can put your safety -- and your job -- in jeopardy. How can you reduce the risks?
Raising Your Insomnia Risks
