Tired and Sleepless: What's Keeping You Up?

The content below was selected by the WebMD Editorial staff and is solely under WebMD's editorial control.

Tired and Sleepless

With Dr. Michael Breus

Want to smooth the transition to sleep? Try reducing caffeine, alcohol, and nicotine.
Develop a regular schedule to get up in the morning -- even on weekends.
And when it's time for bed, follow the same bedtime rituals each night.

Sleep, Sweet Sleep

Insomnia Investigation: What’s Your Sleep Style?
Knowing your sleep style may offer the clues you need to get more shut-eye. Are you a lively lark? Dragging duo? Overcaffeinated and overweight? Find out.

5 Sleep Profiles

Insomnia Causes and Solutions

9 Causes of Insomnia
Can't concentrate? Feeling forgetful? You may have symptoms of insomnia. Discover nine reasons why you may be wide-awake and weary.

What’s Keeping You Awake?

13 Tips for Sleeping Soundly
Can a nightcap help you snooze? Will milk get you to sleep faster? Learn if your favorite insomnia treatment is helpful -- or just a tired old myth.

Banishing Insomnia

Is Sleep Loss Putting Your Job at Risk?
Lackluster slumber doesn't just leave you tired. Insomnia can put your safety -- and your job -- in jeopardy. How can you reduce the risks?

5 Tips for Work Woes