Tired and Sleepless: What's Keeping You Up?

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Tired and Sleepless

With Dr. Michael Breus

  • Want to smooth the transition to sleep? Try reducing caffeine, alcohol, and nicotine.
  • Develop a regular schedule to get up in the morning -- even on weekends.
  • And when it's time for bed, follow the same bedtime rituals each night.

Sleep, Sweet Sleep

Insomnia Investigation: What's Your Sleep Style?
Knowing your sleep style may offer the clues you need to get more shut-eye. Are you a lively lark? Dragging duo? Overcaffeinated and overweight? Find out.

Insomnia Causes and Solutions

9 Causes of Insomnia
Can't concentrate? Feeling forgetful? You may have symptoms of insomnia. Discover nine reasons why you may be wide-awake and weary.
13 Tips for Sleeping Soundly
Can a nightcap help you snooze? Will milk get you to sleep faster? Learn if your favorite insomnia treatment is helpful -- or just a tired old myth.
Is Sleep Loss Putting Your Job at Risk?
Lackluster slumber doesn't just leave you tired. Insomnia can put your safety -- and your job -- in jeopardy. How can you reduce the risks?

Raising Your Insomnia Risks

The Anxiety Toll

Are anxiety and insomnia linked?

Stress and Sleep

7 simple stress-busting tips

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