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    Sleep Disorders Health Center

    Insomnia Treatment Directory

    Insomnia is an inability to fall and/or stay asleep. There are a variety of treatments used to help with insomnia ranging from prescription medications to yoga, herbs and supplements, breathing exercises, better sleep habits, and more. Follow the links below to find WebMD's comprehensive coverage about how insomnia is caused and the methods used to treat it.

    Medical Reference


    Thumbnail: I Can’t Sleep. What Are the Treatments?

    Can’t sleep? There are lots of things you can try, including simple changes in your routine. But when is it time to see your doctor? Find out.

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