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    Sleep Disorders Health Center

    Jet Lag Directory

    Jet Lag is temporary exhaustion and sleeplessness due to flying across different time zones. Follow the links below to find WebMD's comprehensive coverage about why jet lag occurs, how to prevent it, how to relieve symptoms, and much more.

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    Thumbnail: Jet Lag: How to Cope

    How to reduce or prevent sleepiness and other jet lag symptoms with simple strategies before, during, and after your flight.

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