Slideshow: Insomnia Myths and Facts
Medically Reviewed by Poonam Sachdev on June 26, 2022
A Drink Will Help You Sleep
1/11
Insomnia Is Strictly Mental
2/11
Exercise Helps You Sleep
3/11
Screen Time Helps You Wind Down
4/11
Sleep Aids Are Risk-Free
5/11
You Can Make Up For Lost Sleep
6/11
Napping Helps Offset Insomnia
7/11
You'll Learn to Need Less Sleep
8/11
Get Out of Bed If You Can't Sleep
9/11
You Can Train Yourself to Sleep
10/11
Sleep Problems Go Away on Their Own
11/11