Left untreated, narcolepsy may be devastating both psychologically and socially. However, with proper management and treatment, people with narcolepsy usually lead meaningful and productive personal and professional lives.
If you are diagnosed with narcolepsy, consider joining a support group. By becoming a member of a support group, you'll get emotional support from people who are having similar problems. This will alleviate isolation and the feeling that you are the only one with this condition.
Ah, the insomniac's plight: waking up with a hangover without having had a drop to drink. A poor night's sleep can have you starting your day feeling drained before your feet even hit the floor. Other mornings, you could swear you got a peaceful eight hours, yet your body tells a different story.
Too many of us are missing out on sweet dreams. Nearly one-third of Americans say they lie awake at least a few nights each week. Getting a poor night's sleep means more than just a bad day ahead. The quality...