Most Sleepy, Best Rested States

West Virginians Sleepiest, Hawaiians Best Rested

From the WebMD Archives

Continued

This list ranks states from best rested to least rested:

STATE

Rank

0 Days Poor Sleep

in last month (%)

Puerto Rico

1

50.7

Guam

2

46.1

Hawaii

3

35.6

U.S. Virgin Islands

4

35.5

Louisiana

5

35.0

Florida

6

33.5

New Mexico

7

33.2

Arizona

8

32.9

California

8

32.9

South Carolina

9

32.7

Texas

9

32.7

Mississippi

10

32.4

Alaska

11

32.2

New Jersey

11

32.2

South Dakota

11

32.2

Tennessee

12

32.0

North Carolina

13

31.9

District of Columbia

14

31.4

Colorado

15

31.2

Nevada

16

30.8

Oklahoma

16

30.8

Kansas

17

30.4

Iowa

18

30.2

Massachusetts

18

30.2

Alabama

19

30.1

Pennsylvania

20

29.8

Rhode Island

21

29.6

Idaho

22

29.5

Virginia

22

29.5

Minnesota

23

29.4

North Dakota

23

29.4

Maine

24

29.3

Nebraska

25

29.2

Arkansas

26

29.1

Washington

27

29.0

Georgia

28

28.9

Indiana

28

28.9

Delaware

29

28.7

New York

29

28.7

Maryland

30

28.6

Michigan

30

28.6

Wyoming

30

28.6

Connecticut

31

28.5

Montana

32

28.4

Oregon

32

28.4

Wisconsin

33

28.0

Missouri

34

27.6

New Hampshire

34

27.6

West Virginia

34

27.6

Vermont

35

27.3

Ohio

36

27.1

Illinois

37

26.7

Kentucky

38

26.0

Utah

39

25.6

WebMD Health News Reviewed by Louise Chang, MD on October 29, 2009

Sources

SOURCE:

CDC, Morbidity and Mortality Weekly Report, Oct. 30, 2009; vol 58: pp 1175-1179.

© 2009 WebMD, LLC. All rights reserved.

Pagination