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News Related to Sleep Disorders

  1. Sleep and Technology Don't Mix: Sleep Poll

    March 7, 2011 -- Devices meant to make life easier and more entertaining often make us sleepier, according to the latest poll by the National Sleep Foundation. Sleep and technology don't mix, suggest the results of the 2011 Sleep in America poll. Using cell phones, computers, and video games just be

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  2. Sleepy Americans Put Health at Risk

    March 3, 2011 -- About a third of adults in the U.S. may be getting less than seven hours of sleep per day, putting themselves at risk for serious health problems, according to two new CDC studies. Who gets enough sleep and the consequences of insufficient shut-eye varies according to age, gender, e

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  3. Alcohol at Bedtime May Not Help Your Sleep

    Feb. 15, 2011 -- Do you drink a nightcap to help you sleep? It may not be as effective as you think, new research suggests. One of the largest studies to date on alcohol’s effects on sleep shows that drinking alcohol before bed may disrupt sleep and increase wakefulness in healthy adults -- affectin

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  4. Want to Sleep Better? Make Your Bed

    Jan. 26, 2011 -- Spending too many nights tossing and turning? You may want to vacuum your bedroom, wash your sheets, and throw out that lumpy mattress before you reach for a sleeping pill. Results from a survey commissioned by the National Sleep Foundation (NSF) suggest that people sleep much bette

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  5. Light Exposure May Cut Production of Melatonin

    Jan. 19, 2011 -- Exposure to artificial light after dusk and before bedtime may reduce sleep quality by suppressing production of the hormone melatonin and may also have other negative health effects, according to a new study. Melatonin, produced by the brain’s pineal gland at night, regulates the s

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  6. Women Give Up Sleep to Care for Others

    Jan. 6, 2011 -- Science has some new validation for all the women who have enviously eyed their slumbering husbands as they crawled out of bed in the middle of the night to tend to crying babies, sick elders, or even just to let the family pet outside. A new study shows that women are more likely th

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  7. CPAP Treatment for Sleep Apnea Fights Fatigue

    Jan. 3, 2011 -- A common treatment for obstructive sleep apnea (OSA) may have the added benefits of fighting fatigue and increasing energy as well as helping people sleep better. A new study shows that use of continuous positive airway pressure (CPAP) decreased fatigue and increased energy in people

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  8. How Much Sleep Do You Really Need?

    Nov. 30, 2010 -- Did you need an alarm clock to wake up this morning? If you did, you probably didn’t get enough sleep last night. A new paper published by the National Sleep Foundation suggests that although there is no one-size-fits-all answer when it comes to how much sleep adults need, there are

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  9. Many Sleep-Deprived Americans Blame Stress

    Nov. 12, 2010 -- Millions of Americans say they’re not getting enough sleep and that the lack of shut-eye affects their personal relationships, job performance, and mental and physical health, according to a new study. A global survey of more than 30,000 people in 23 countries commissioned by the Ph

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  10. Study: Alcohol Does Not Cause Sleep Problems

    Nov. 8, 2010 -- Contrary to the widely held belief, drinking alcohol does not appear to cause sleep problems, a new study finds. "It surprises us," says study researcher Daniel C. Vinson, MD, MSPH, a professor of family medicine at the University of Missouri in Columbia. "We looked at these results

    Read Full Article
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You say you are able to function well with fewer than seven hours of sleep. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep — whether for just one night or over the course of days, weeks, or months — have more difficulty concentrating and more mood problems than people who sleep seven to nine hours.

Since you usually get too little sleep, please talk to your doctor about your sleep patterns. Poor quality sleep can affect many areas of your life and health, and your doctor may be able to help you if you have insomnia or other conditions affecting your sleep.

Sleep deprivation can have both short- and long-term consequences. Learn more about the health consequences of sleep loss. If you're concerned about having trouble falling asleep or staying asleep, assess your risk for a sleep disorder.

It's not surprising you feel that you're not functioning at your best today. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep — whether for just one night or over the course of days, weeks, or months — have more difficulty concentrating and more mood problems than people who sleep seven to nine hours.

Since you usually get too little sleep, please talk to your doctor about your sleep patterns. Poor quality sleep can affect many areas of your life and health, and your doctor may be able to help you if you have difficulty sleeping, have insomnia, or have other sleep disorders.

Learn more about the health consequences of sleep loss. If you're concerned about having trouble falling asleep or staying asleep, assess your risk for a sleep disorder.

It's not surprising you feel that you're not functioning at your best today. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep — whether for just one night or over the course of days, weeks, or months — have more difficulty concentrating and more mood problems than people who sleep seven to nine hours.

It's good that you usually do get more sleep, since sleep deprivation can have both short- and long-term consequences. Learn more about the health consequences of sleep loss. And if you're concerned about having trouble falling asleep or staying asleep, assess your risk for a sleep disorder.

You say you are able to function well with fewer than seven hours of sleep. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep — whether for just one night or over the course of days, weeks, or months — have more difficulty concentrating and more mood problems than people who sleep seven to nine hours.

It's good that you usually do get more sleep because sleep deprivation can have both short- and long-term consequences. Learn more about the health consequences of sleep loss. And if you're concerned about having trouble falling asleep or staying asleep, assess your risk for a sleep disorder.

It's not surprising you feel that you're not functioning at your best today. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep — whether for just one night or over the course of days, weeks, or months — have more difficulty concentrating and more mood problems than people who sleep seven to nine hours.

Since you usually get less sleep, please talk to your doctor about your sleep patterns. Poor quality sleep can affect many areas of your life and health, and your doctor may be able to help you if you have difficulty sleeping or have insomnia or other sleep disorders.

Learn more about the health consequences of sleep loss. If you're concerned about having trouble falling asleep or staying asleep, assess your risk for a sleep disorder.

It's wonderful that you got a good night's sleep last night. Many people struggle to do so. Having a good sleep routine often is the key to getting the quality sleep night after night that your body needs for optimal health. Whether your sleep routine involves taking a warm bath, reading a book, or meditating, it's important to keep your bedtime and routine consistent every night and wake up around the same time every morning.

Click here to read more about the importance of sleep. If you're concerned about having trouble falling asleep, staying asleep, or sleeping too much, assess your risk for a sleep disorder.

It's unfortunate you're not functioning at your best today. You say you had a good quantity of sleep last night, but maybe the quality of your sleep is not as good as it could be? Having a good sleep routine — including a consistent bedtime and wake time — often is the key to getting the quality sleep night after night that your body needs for optimal health. Since you usually sleep this amount, if you often aren't feeling your best, you should consider talking to your doctor. Could you have an underlying condition? Are you feeling anxious or depressed? Have you taken medication that disrupted your sleep? Do you or could you have sleep apnea? Or do you naturally require a little bit more sleep?

Although sleep is crucial for optimal health, some research suggests that sleeping too much can also have negative consequences. Learn more about sleep. If you're concerned about having trouble falling asleep, staying asleep, or sleeping too much, assess your risk for a sleep disorder.

It's unfortunate you're not functioning at your best today. You say you had a good quantity of sleep last night, but maybe the quality of your sleep is not as good as it could be? Having a good sleep routine — including a consistent bedtime and wake time — often is the key to getting the quality sleep night after night that your body needs for optimal health. Since you usually sleep longer, if you often aren't feeling your best, you should consider talking to your doctor. Could you have an underlying condition? Are you feeling anxious or depressed? Have you taken medication that disrupted your sleep? Do you or could you have sleep apnea? Or do you naturally require a little bit more sleep?

Although sleep is crucial for optimal health, some research suggests that sleeping too much can also have negative consequences. Learn more about sleep. If you're concerned about having trouble falling asleep, staying asleep, or sleeping too much, assess your risk for a sleep disorder.

It's wonderful that you got a good night's sleep last night. Many people struggle to do so. Having a good sleep routine often is the key to getting the quality sleep night after night that your body needs for optimal health. Whether your sleep routine involves taking a warm bath, reading a book, or meditating, it's also important to keep bedtime consistent and wake up around the same time every morning.

Although sleep is crucial for optimal health, some research suggests that sleeping too much can have negative consequences. Learn more about sleep. If you're concerned about having trouble falling asleep, staying asleep, or sleeping too much, assess your risk for a sleep disorder.

It's unfortunate you're not functioning at your best today. You say you had a good quantity of sleep last night, but maybe the quality of your sleep is not as good as it could be? Having a good sleep routine — including a consistent bedtime and waking up at the same time — often is the key to getting the quality sleep night after night that your body needs for optimal health.

Since you usually get less sleep, please talk to your doctor about your sleep patterns. Poor quality sleep can affect many areas of your life and health, and your doctor may be able to help you if you have insomnia, another sleep disorder, or conditions affecting your sleep.

Learn more about the health consequences of sleep loss. If you're concerned about having trouble falling asleep or staying asleep, assess your risk for a sleep disorder.

It's wonderful that you got a good night's sleep last night. Many people struggle to do so. Having a good sleep routine often is the key to getting the quality sleep night after night that your body needs for optimal health.

Since you usually get less sleep, talk to your doctor about your sleep patterns. Poor quality sleep can affect many areas of your life and health, and your doctor may be able to help you if you have insomnia or another sleep disorder or conditions affecting your sleep.

Learn more about the health consequences of sleep loss. If you're concerned about having trouble falling asleep or staying asleep, assess your risk for a sleep disorder.

SOURCES:

Centers for Disease Control and Prevention (CDC). Effect of short sleep duration on daily activities--United States, 2005-2008. MMWR Morb Mortal Wkly Rep 2011; 60:239.

Carskadon, MA, Dement, WC. Normal Human Sleep: An Overview. In: Principles and Practices of Sleep Medicine, Fifth, Kryger, MH, Roth, et al. (Eds), Elsevier Saunders, St. Louis, MO 2011. p.16.

Harvard University: "Sleep, Performance, and Public Safety."

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