By Chris Obenschain
It's 2 p.m. and you're tired. You've been busting your you-know-what since midmorning, and even though you have hours left in your day, you're mentally and physically exhausted. But what if we told you there was a way to refresh and recharge -- that taking a nap could help perk you up, plus it could boost your memory, creativity and even lower your blood pressure? So could you spare 90 minutes? No? What about 60 minutes? Or 25, 10, or 6? Yes, really -- six minutes. And there's...
The typical night terror episode usually begins approximately 90 minutes after falling asleep. The child sits up in bed and screams, appearing awake but is confused, disoriented, and unresponsive to stimuli. Although the child seems to be awake, the child does not seem to be aware of the parents' presence and usually does not talk. The child may thrash around in bed and does not respond to comforting by the parents.
Most episodes last one to two minutes, but they may last up to 30 minutes before the child relaxes and returns to normal sleep.
If the child does awaken during a night terror, only small pieces of the episode may be recalled. Usually, the child does not remember the episode upon waking in the morning.