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Is Night Waking a Small or Big Problem?

Think you can skimp on sleep? Not getting enough has a real impact on your life.

Tips to Nod Off Faster

When you're wide awake at 3 a.m., here's what to do.

What to Watch Out For

Know how to break the cycle of interrupted sleep.

Your Afternoon Habits Matter, Too

Deep sleep doesn’t start at bedtime. Make sure your day is set up for rest, too.

Test Your Sleep IQ

How much do you know about what's keeping you up at night?

Night Waking Poll

How do you try and get back to sleep in the middle of the night?

View Results

Sleep Diary

Record Your Rest

Keep track of how much sleep you get, and
how much you miss.

View Guide