Do you have aching, creeping, crawling, or prickling sensations in your legs when you lie down or sit still? Those are the classic symptoms of a common disorder called restless legs syndrome.
An estimated 5% to 15% of adults have restless legs syndrome (RLS), and up to 19% of pregnant women develop RLS symptoms during pregnancy. Restless legs syndrome does not cause serious health problems, but can interfere with sleep and lead to severe fatigue. Here are tips for a symptom-free lifestyle.
Loneliness and sleep problems have long plagued me, beginning at age 7 when my family moved twice within one year. Struggling to make new friends, my self-esteem plummeted, and the shyness I developed established a pattern of persistent loneliness. Empty days matched insomnia-filled nights, and little changed as I grew older. Working from home, I spent hours in bed from sheer loneliness, then wandered the house at night or arose to work at 3 a.m.
As it turns out, I am not so alone after all. University...