Do you have aching, creeping, crawling, or prickling sensations in your legs when you lie down or sit still? Those are the classic symptoms of a common disorder called restless legs syndrome.
An estimated 5% to 15% of adults have restless legs syndrome (RLS), and up to 19% of pregnant women develop RLS symptoms during pregnancy. Restless legs syndrome does not cause serious health problems, but can interfere with sleep and lead to severe fatigue. Here are tips for a symptom-free lifestyle.
Few things feel as good as a good night's sleep. That's especially true if sleep seems to escape you, night after night after night.
If you've heard about memory foam, you may wonder if it could improve the quality of yoursleep. Some people swear by it. Others are less enthusiastic.
What exactly is memory foam? And what are its pros and cons? Here's information to help you decide whether memory foam is worth a try.