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In many cases, personal habits can make a sleeping disorder like restless legs syndrome (RLS) worse. Sometimes they are the main cause of the problem.
Here are 10 steps you can take to lessen the symptoms of RLS and get you sleeping better:
Sleep and Restless Legs Syndrome
Restless legs syndrome (RLS) is a disorder of the part of the nervous system that affects movement of the legs. Because it usually interferes with sleep, it also is considered a sleep disorder.
Read the Sleep and Restless Legs Syndrome article > >
WebMD Medical Reference
National Sleep Foundation.
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