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    7 Ways Sleep Apnea Can Hurt Your Health

    Snoring may seem funny, but if it’s the result of obstructive sleep apnea (OSA), it’s no joke. The condition can raise your risk of other health problems like high blood pressure and diabetes. It can even make you more dangerous on the road. But when you treat sleep apnea, you can ease, or even cure, some of these issues.

    Here are seven health problems you might face if you have OSA:

    Recommended Related to Sleep Apnea

    Mouth Devices for Sleep Apnea

    If you have been diagnosed with obstructive sleep apnea -- a condition in which relaxation of the muscles around the tongue and throat causes the tissues to block airflow to the lungs while you sleep -- there are a number of treatment options to discuss with your doctor. Two of the most widely used and most effective are continuous positive airway pressure (CPAP) and dental appliances, or mouth guards.

    Read the Mouth Devices for Sleep Apnea article > >

    1. High blood pressure. If you already have it, obstructive sleep apnea can make it worse. Waking up often during the night can cause your hormone systems to go into overdrive, which boosts your blood pressure levels. When you can’t breathe well in your sleep, the level of oxygen in your blood drops, which may add to the problem. 

    Treatment does make a difference, though. Some people with high BP who get help for sleep apnea can cut back on their blood pressure medications.

    2. Heart disease. People with OSA are more likely to have heart attacks. 

    The causes may be low oxygen or the stress of waking up often. Stroke and atrial fibrillation – a problem with the rhythm of your heartbeat -- are also linked with the condition. 

    Sleep apnea disrupts how your body takes in oxygen, which makes it hard for your brain to control how blood flows in your arteries and the brain itself.

    3. Type 2 diabetes. Sleep apnea is common among people with this condition -- up to 80% of them have OSA. 

    Obesity raises a person’s risk for both disorders. Although studies haven’t shown a clear link between sleep apnea and type 2 diabetes, not getting enough shut-eye can keep your body from using insulin properly, which leads to diabetes.

    4. Weight gain. Extra pounds raise your chances of getting sleep apnea, and the condition also makes it harder to slim down. 

    When you’re overweight, you can have fatty deposits in your neck that block breathing at night. On the flip side, sleep apnea can make your body release more of the hormone ghrelin, which makes you crave carbs and sweets. And when you're tired all the time, you might not be able to turn the food you eat into energy as efficiently, which can lead to weight gain. 

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