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    Sleep Disorders Health Center

    Sleep Diary Directory

    A sleep diary is a log you keep of your habits and sleep patterns. You record what you eat and drink, medications you take, times when you feel stressed, and much more. Your doctor can use this to help diagnose specific sleep disorders or lifestyle changes you need to make. Follow the links below to find WebMD's comprehensive coverage about how sleep diaries work, how to keep one, and much more.

    Medical Reference


    Thumbnail: When to Get Help for Middle-of-the Night Awakening

    Find out how to get back to sleep in the middle of the night and learn when you need to call your doctor to get treatment.

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