Skip to content

    Sleep Disorders Health Center

    Sleep Diary Directory

    A sleep diary is a log you keep of your habits and sleep patterns. You record what you eat and drink, medications you take, times when you feel stressed, and much more. Your doctor can use this to help diagnose specific sleep disorders or lifestyle changes you need to make. Follow the links below to find WebMD's comprehensive coverage about how sleep diaries work, how to keep one, and much more.

    Medical Reference

    Features

    Thumbnail: When to Get Help for Middle-of-the Night Awakening

    Find out how to get back to sleep in the middle of the night and learn when you need to call your doctor to get treatment.

    Read Full Article

    Video

    Slideshows & Images

    Blogs

    Quizzes

    Health Tools

    Today on WebMD

    fatigued senior woman
    12 reasons why you're tired -- and how to fight them.
    Man snoring in bed
    Can you tell myth from fact?
     
    Young woman sleeping
    What do your dreams say about you?
    man struggling to wake up
    11 ways to make the morning easier.
     

    Recommended for You

    Young woman sleeping
    Quiz
    Cannot sleep
    Video
     
    child sitting in bed
    Article
    Woman with insomnia
    Quiz
     
    Man peering into fridge for late night snack
    Slideshow
    exhausted and tired
    Tools
     
    Groggy man lying on stomach in bed
    Quiz
    Adult man lying awake in bed
    Slideshow