Here are definitions of sleep-related terms:
Chronotherapy: A behavioral technique in which bedtime is gradually adjusted; used in cases when the patient's sleep-wake pattern is out of synch with the external environment.
Circadian rhythms: Biological rhythms that include the internal clock which influences when, how much, and how well people sleep.
Cognitive therapy: In some cases of insomnia, this therapy includes interventions that are meant to help people identify and correct inappropriate thoughts and beliefs that may contribute to their sleep problems.
Multiple sleep latency test (MSLT): Test that assesses the severity of sleepiness by measuring the speed of falling asleep.
Narcolepsy: A neurological condition in which people experience excessive daytime sleepiness, cataplexy, sleep paralysis, hallucinations, and intermittent, uncontrollable sleep attacks during the day.
Non-Rapid Eye Movement (NREM) sleep: One of the two basic states of sleep; consists of stages 1, 2 (light sleep) and 3, 4 (deep sleep).
Periodic Limb Movement Disorder (PLMD): A disorder in which rhythmic jerking of the legs interrupts sleep, causing insomnia and/or excessive daytime sleepiness.
Parasomnias: Abnormal behaviors during sleep that interrupt sleep and can result in injury, insomnia, and/or excessive daytime sleepiness.
Polysomnography: A test that records aspects of sleep (for example, the amount of NREM and REM sleep, number of arousals) and a variety of body functions during sleep, including breathing patterns, heart rhythms, and limb movements.