Just a couple of nights a week
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The Sleep You Need
Individuals vary, but most adults need 7 to 8 hours of sleep a night to feel rested. Think that’s a lot?
- Teens require about 9 hours of sleep.
- Infants typically need 16 hours of sleep.
After age 65, we sleep for shorter periods, but still need 7 to 8 hours. Hence, naps.