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Health Quiz

Sleep Quiz: How Well Are You Sleeping?

Find out if you're getting less sleep than you think.

  1. How often do you get at least 7 to 8 hours of continuous sleep?
  2. How often do you have trouble falling asleep or staying asleep?
  3. How often do you wake up feeling very tired?
  4. How often do you take naps in the day because you're tired?
  5. If you have children, how often do they get you up at night?
  6. How often do you watch TV in bed?
  7. How often do you drink coffee or caffeinated sodas and tea in the afternoon?
  8. How often do you have an alcoholic drink before bedtime?
  9. How often does your partner say you snore?
  10. How often do you use a prescription or over-the-counter sleep aid?