Alternative Treatments for Insomnia
Points to Consider About Alternative Therapy
Alternative therapies are not FDA approved and not always benign. By definition, alternative therapies are not generally accepted standard of care practice in the U.S. As mentioned, some herbal therapies can interact with other medications you may be taking. Consider the following points before starting alternative therapy.
- Always talk to your doctor before trying an alternative approach and be sure to tell all your doctors what alternative treatments you are using.
- If you experience side effects such as nausea, vomiting, rapid heartbeat, anxiety, diarrhea, or skin rashes, stop taking the herbal product and notify your doctor immediately.
- Avoid preparations made with more than one herb.
- Beware of commercial claims of what herbal products can do. Look for scientific-based sources of information.
- Select brands carefully. Only purchase brands that list the herb's common and scientific name, the name and address of the manufacturer, a batch and lot number, expiration date, dosage guidelines, and potential side effects.