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Insomnia: When Sleep Eludes You

10 Natural Tips to Get You Sleeping Again
When insomnia strikes, fight back. Learn how behavioral changes - like cutting out caffeine and cognitive therapy - can help you snooze again.
Insomnia: Are Your Symptoms the Sign of a Sleep Disorder?
Lying awake at night? Find out if it's something serious. Compare your stress today with the 6 causes of acute insomnia.

Alternative Medicine for Insomnia

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