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Alcoholism: Clinical and Experimental Research: “Alcohol and Sleep I: Effects on Normal Sleep.”
Harvard Health Publications: “Blue Light Has a Dark Side.”
Mayo Clinic: “Insomnia”
National Institutes of Health: “Effects of thermal environment on sleep and circadian rhythm,” “Opiates, Sleep, and Pain: The Adenosinergic Link.”
NIH MedlinePlus “Tips for Getting a Good Night’s Sleep,” “Drugs, Herbs and Supplements.”
Sleep.org: “What Causes Nightmares?” “Seven Worst Sleep Habits.”
Reviewed by Melinda Ratini, DO, MS on June 20, 2016
This tool does not provide medical advice. See additional information.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
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