If you are having ongoing sleep problems, consider whether you may be under a lot of stress. Stress is a normal part of everyday life, but an increase in stress can cause physical and emotional problems. Symptoms of stress include:
Problems sleeping or a change in your sleep pattern.
Inability to concentrate, to remember, or to make decisions.
Changes in life's expectations or demands may lead to stress. Changes in marriage or other relationships, work, financial problems, or family obligations all may increase stress. It is important to evaluate all aspects of your life, because stress can build up over time. If you think that stress is causing your sleep problems, work with your doctor to develop a plan to reduce your stress level and promote sleep.
ByHealthwise Staff Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine Specialist Medical ReviewerDavid Messenger, MD
Current as ofNovember 14, 2014
WebMD Medical Reference from Healthwise
November 14, 2014
This information is not intended to replace the advice of a doctor.
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