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    Understanding Sleep Problems -- Prevention

    How Can I Prevent Sleep Disorders?

    Many sleep problems cannot be prevented directly, but they may be linked to other preventable health conditions. For instance, many people with obstructive sleep apnea are overweight, and weight loss may help alleviate their sleep problems. Prevention of iron deficiency may reduce the symptoms of restless legs syndrome.

    In general, good sleep hygiene is your best defense against many sleep problems. Exercise and a balanced diet can also help you sleep better at night.

    Recommended Related to Sleep Disorders

    3 Real Women With 3 Real Sleep Problems

    You take your shut-eye for granted, until you find yourself staring at the bedroom ceiling at 2:33 a.m. one predawn too many. And then -- finally -- it hits you: Could this be more than an off night? Could you have a sleep problem? If you do, getting to the bottom of the problem is important. Not catching enough ZZZs regularly can leave you feeling drained, depressed, anxious, stressed, and generally miserable. And it’s a vicious circle: The more stressed you are about being exhausted, the less...

    Read the 3 Real Women With 3 Real Sleep Problems article > >

    WebMD Medical Reference

    Reviewed by Melinda Ratini, DO, MS on March 23, 2015

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