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Another Sleepless Night?
Learn what may be causing your insomnia and tips to a better sleep.
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Reviewed By: Louise Chang,
SOURCES: Michael J. Breus, PhD, American Board of Sleep Medicine, Clinical Psychology, Clinical Sleep Disorders, Altanta School of Sleep Medicine, Atlanta.
© 2008 WebMD, LLC. All rights reserved.
Should I watch TV in bed if I have insomnia?
I am a little bit different in the respects that most doctors, especially sleep specialists will say you should have no TV in the bedroom. I actually disagree. I have a select group of patients, where they can't turn their brains off, and that's why they have insomnia. If they could just watch some mundane television show to help them fall asleep, they fall asleep very well. So what I tell people is if you're going to fall asleep with the TV on, just have a TV timer that will switch your TV off.
Learn what may be causing your insomnia and tips to a better sleep.
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