Many people worry about gaining weight
when they quit smoking. Most people gain some weight at first after they quit, but many lose this weight over time. But keep your focus on quitting. After you are confident of not relapsing, you can deal with losing any weight you may have gained.
If you do start to gain weight, there are steps you can take.
important thing is to quit smoking. The minute you quit, you'll be starting a
much healthier life.
- Smoking is much worse for your health than
gaining a few pounds.
- If you try to lose weight at the same time
that you try to quit smoking, you will probably have a harder time quitting. So
deal with quitting first. Then deal with weight gain later.
- While you are
trying to quit, focus on eating healthy foods and being more active.
- A stop-smoking medicine can help you gain less weight while you take it.
How can you deal with weight gain when you quit smoking?