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Quitting Smoking: Dealing With Weight Gain

Many people worry about gaining weight when they quit smoking. Most people gain some weight at first after they quit, but many lose this weight over time. But keep your focus on quitting. After you are confident of not relapsing, you can deal with losing any weight you may have gained.

If you do start to gain weight, there are steps you can take.

The important thing is to quit smoking. The minute you quit, you'll be starting a much healthier life.

  • Smoking is much worse for your health than gaining a few pounds.
  • If you try to lose weight at the same time that you try to quit smoking, you will probably have a harder time quitting. So deal with quitting first. Then deal with weight gain later.
  • While you are trying to quit, focus on eating healthy foods and being more active.
  • A stop-smoking medicine can help you gain less weight while you take it.

how.gif  How can you deal with weight gain when you quit smoking?

Other Works Consulted

  • National Institute of Diabetes and Digestive and Kidney Diseases (2010). You Can Control Your Weight as You Quit Smoking (NIH Publication No. 03-4159). Bethesda, MD: Weight-Control Information Network. Also available online: http://win.niddk.nih.gov/publications/smoking.htm.

  • U.S. Department of Health and Human Services (2010). Cardiovascular diseases. In How Tobacco Smoke Causes Disease: The Biology and Behavioral Basis for Smoking-Attributable Disease: A Report of the Surgeon General, chap. 6. Atlanta: U.S. Department of Health and Human Services. Also available online: http://www.surgeongeneral.gov/library/tobaccosmoke/report/index.html.

By Healthwise Staff
Primary Medical Reviewer Adam Husney, MD - Family Medicine
Specialist Medical Reviewer John Hughes, MD - Psychiatry
Current as of November 11, 2013

WebMD Medical Reference from Healthwise

Last Updated: November 11, 2013
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.

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