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Smoking Cessation Health Center

Features Related to Smoking Cessation

  1. Unusual Ways to Quit Smoking

    Quitting smoking is tough. But it can be done -- and many people get creative to kick the habit. Take Sandi Sedberry, 44, of Rock Hill, S.C. You might say her method was motherly love. Sedberry smoked for 26 years. Last November, when she discovered that her 19-year-old son, Ricky, had picked up the

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  2. Stop Smoking by Writing

    Mim Drew, a 37-year-old actress and new mom who lives in Studio City, Calif., started smoking when she was about 15. She was 31 -- smoking about a pack and a half a day -- when she decided to stop smoking. Here's how she used writing as a tool to quit smoking, and how you can, too.   When I hit my 3

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  3. 10 Persistent Myths About Smoking

    Smoking in America is down -- but not out. Today, 20% of U.S. adults are smokers, compared to 45% in 1965, when smoking was at its peak. But even at the current level of tobacco use, an estimated 440,000 Americans per year lose their lives to lung cancer, heart disease, emphysema, or other smoking-r

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  4. E-Cigarettes Under Fire

    "They are electronic, alternative smoking devices that simulate the sensation of smoking. They do not expose the user, or others close by, to harmful levels of cancer-causing agents and other dangerous chemicals normally associated with traditional tobacco products." -- Craig Youngblood, president o

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  5. Stopping Weight Gain While Quitting Smoking

    TK Baltimore (pronounced "Teak"), 34, a Web developer who lives in New York City, smoked for nearly 20 years. She's lost track of how many times she tried to quit. Here, she shares how she quit smoking without weight gain, and how you can do it too. Like a lot of people who smoke, I didn't have the

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  6. How I Quit Smoking With Stress Reduction and Martial Arts

    Charlie Kondek started smoking at about 17 or 18, "trying to be James Dean," he says. Shortly after graduating from college, he knew he wanted to quit. Now 37, he's a married father of two and a media relations executive in Ypsilanti, Mich. Here's how he quit smoking with stress- reduction technique

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  7. Facing My Smoking Triggers

    Megan M. was about 18 when she started smoking in high school in Pennsylvania. She first started trying to quit at 22. Today, at 24, she's a marketing professional in San Francisco and credits identifying smoking triggers as a key part of her success. Here's how she identified her smoking triggers,

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  8. How One Woman Quit Smoking for Good

    I smoked for more than 44 years and knew I needed to stop. I had smoking-induced asthma. My parents, both heavy smokers, died of smoking-related diseases. Secondhand smoke contributed mightily to my four children’s recurring upper respiratory ailments in their younger years. Yet I continued to smoke

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  9. Smoking: Drop the Habit Without Picking Up Weight

    Quitting smoking and weight gain have long been linked. But when you kick the butts, is it inevitable yours will expand? True, four out of five people who smoke gain some weight. On average, people who quit gain between 4-10 pounds. Most weight tends to be gained in the first six months after quitti

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  10. S. Epatha Merkerson Crusades Against Smoking

    The devastating effects of lung cancer are never too far from S. Epatha Merkerson's heart and mind. Two of her closest friends died from the disease. And in "nothing short of a miracle," a sister beat the grim statistics -- roughly 85% die within five years -- after a scare in the 1990s. A former sm

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