Skip to content

    Smoking Cessation Health Center

    Features Related to Smoking Cessation

    1. 10 Ways to Reduce Stress While You Quit Smoking

      Many smokers think that lighting up helps them relax. They’re fooling themselves, experts say. “Nicotine withdrawal makes people feel jittery and anxious, which smokers often confuse with feeling stressed,” says Steven Schroeder, MD, director of the Smoking Cessation Leadership Center at the Univers

      Read Full Article
    2. Snus: Stealth Health Risk

      If you use snus, do you win or lose? Snus -- alternately pronounced snoose or snooze -- is a smokeless, flavored tobacco product very different from snuff. When placed between cheek and gum, it doesn't make you spit. Even its critics admit that snus is less harmful than other forms of smokeless toba

      Read Full Article
    3. Unusual Ways to Quit Smoking

      Quitting smoking is tough. But it can be done -- and many people get creative to kick the habit. Take Sandi Sedberry, 44, of Rock Hill, S.C. You might say her method was motherly love. Sedberry smoked for 26 years. Last November, when she discovered that her 19-year-old son, Ricky, had picked up the

      Read Full Article
    4. Stop Smoking by Writing

      Mim Drew, a 37-year-old actress and new mom who lives in Studio City, Calif., started smoking when she was about 15. She was 31 -- smoking about a pack and a half a day -- when she decided to stop smoking. Here's how she used writing as a tool to quit smoking, and how you can, too. When I hit my 30s

      Read Full Article
    5. 10 Persistent Myths About Smoking

      Smoking in America is down -- but not out. Today, 20% of U.S. adults are smokers, compared to 45% in 1965, when smoking was at its peak. But even at the current level of tobacco use, an estimated 440,000 Americans per year lose their lives to lung cancer, heart disease, emphysema, or other smoking-r

      Read Full Article
    6. E-Cigarettes Under Fire

      "They are electronic, alternative smoking devices that simulate the sensation of smoking. They do not expose the user, or others close by, to harmful levels of cancer-causing agents and other dangerous chemicals normally associated with traditional tobacco products." -- Craig Youngblood, president o

      Read Full Article
    7. Stopping Weight Gain While Quitting Smoking

      TK Baltimore (pronounced "Teak"), 34, a Web developer who lives in New York City, smoked for nearly 20 years. She's lost track of how many times she tried to quit. Here, she shares how she quit smoking without weight gain, and how you can do it too. Like a lot of people who smoke, I didn't have the

      Read Full Article
    8. Facing My Smoking Triggers

      Megan M. was about 18 when she started smoking in high school in Pennsylvania. She first started trying to quit at 22. Today, at 24, she's a marketing professional in San Francisco and credits identifying smoking triggers as a key part of her success. Here's how she identified her smoking triggers,

      Read Full Article
    9. How I Quit Smoking With Stress Reduction and Martial Arts

      Charlie Kondek started smoking at about 17 or 18, "trying to be James Dean," he says. Shortly after graduating from college, he knew he wanted to quit. Now 37, he's a married father of two and a media relations executive in Ypsilanti, Mich. Here's how he quit smoking with stress- reduction technique

      Read Full Article
    10. How One Woman Quit Smoking for Good

      I smoked for more than 44 years and knew I needed to stop. I had smoking-induced asthma. My parents, both heavy smokers, died of smoking-related diseases. Secondhand smoke contributed mightily to my four children’s recurring upper respiratory ailments in their younger years. Yet I continued to smoke

      Read Full Article
    Displaying 11 - 20 of 33 Articles << Prev Page 1 2 3 4 Next >>

    Today on WebMD

    hands breaking a cigarette
    Is quitting cold turkey an effective method?
    ashtray
    14 tips to get you through the first hard days.
     
    smoking man
    Surprising impacts of tobacco on the body.
    cigarette smoke
    What happens when you kick the habit?
     

    Filtered cigarettes
    ARTICLE
    an array of e cigarettes
    ARTICLE
     
    human heart
    ARTICLE
    Woman experiencing withdrawal symptoms
    ARTICLE
     

    man smoking cigarette
    ARTICLE
    no smoking sign
    VIDEO
     
    Woman ashing cigarette in ashtray
    ARTICLE
    chain watch
    ARTICLE