Skip to content

    Smoking Cessation Health Center

    Font Size
    A
    A
    A

    Facing My Smoking Triggers

    Emotions are the most common smoking triggers.
    By
    WebMD Feature

    Megan M. was about 18 when she started smoking in high school in Pennsylvania. She first started trying to quit at 22. Today, at 24, she's a marketing professional in San Francisco and credits identifying smoking triggers as a key part of her success. Here's how she identified her smoking triggers, and how you can, too.

    I started smoking as a social thing. I'd have a cigarette while I was out with friends. But when I went to college, I was in a long-distance relationship and it was stressful, so smoking became my outlet. … I stopped working out. I was smoking and felt awful about myself. I decided that I had to get my life back on track, and smoking was the first thing to go.

    Recommended Related to Smoking Cessation

    Smoking Cessation Benefits

    Q: How long after I quit smoking will I begin to see the benefits? A: Almost immediately. Here’s a quick rundown from the Cleveland Clinic: After 20 minutes: Your blood pressure and pulse decrease. The temperature of your hands and feet increases. After eight hours: The carbon monoxide level in your blood returns to normal. Oxygen levels in your blood increase. After 24 hours: Your chance of heart attack decreases. After 48 hours: Your ability to taste and smell starts...

    Read the Smoking Cessation Benefits article > >

    I did it on my own. … And one of the most successful things I did was identifying my smoking triggers, the typical times when I automatically lit a cigarette. The biggest smoking trigger was in the car. I'd get out of work or class and get into the car to drive home, and I'd have a cigarette to make the time pass. Another time would be after a meal. When I was really full, I'd smoke to take the edge off the fullness feeling. When I was out with friends and having drinks, I'd always smoke. And I'd smoke when I was stressed.

    So when I'd get in the car, I'd say to myself, "I'm not going to have a cigarette now." I'd be very conscious of it. And I'd wait 10 minutes and focus my mind on something else, and usually the craving would pass. When I was stressed, I started replacing cigarettes with doing crunches, because I felt the need to move to alleviate tension. Or I'd chug a whole glass of water.

    The toughest trigger to get over was the social smoking. Those are the only times I've fallen back and had a cigarette. Fortunately, I now live in California where it's almost taboo to go out of the bar to smoke, so that's helped me.

    Today on WebMD

    hands breaking a cigarette
    Is quitting cold turkey an effective method?
    ashtray
    14 tips to get you through the first hard days.
     
    smoking man
    Surprising impacts of tobacco on the body.
    cigarette smoke
    What happens when you kick the habit?
     

    Filtered cigarettes
    ARTICLE
    an array of e cigarettes
    ARTICLE
     
    human heart
    ARTICLE
    Woman experiencing withdrawal symptoms
    ARTICLE
     

    man smoking cigarette
    ARTICLE
    no smoking sign
    VIDEO
     
    Woman ashing cigarette in ashtray
    ARTICLE
    chain watch
    ARTICLE