Charlie Kondek started smoking at about 17 or 18, "trying to be James Dean," he says. Shortly after graduating from college, he knew he wanted to quit. Now 37, he's a married father of two and a media relations executive in Ypsilanti, Mich. Here's how he quit smoking with stress- reduction techniques, and how you can, too.
Smoking was one of the dumbest things I ever did. I started in high school and five years later I was trying to quit, going, 'Boy, that was dumb.' It wasn't any one thing -- just too many days of waking up with that yucky taste in my mouth, going out into the bitter cold to have a cigarette break, or trying to go up a flight of stairs and do something mildly athletic and having that horrible wheeze. It wore me down.
Note: Separate PDQ summaries on Oral Cancer Screening; Lip and Oral Cavity Cancer Treatment; and Cigarette Smoking: Health Risks and How to Quit are also available.
Who is at Risk?
People who use tobacco in any of the commonly available forms (cigarettes, cigars, pipes, and smokeless tobacco) or have high alcohol intake are at elevated risk of oral cancer; and they are at particularly high risk if they use both tobacco and alcohol. People who chew betel quid (whether mixed with tobacco or...
I tried to quit three or four times before it finally stuck. I had wanted to take up martial arts for a long time, but it's a pretty big commitment. But then I realized that what the experts tell you is true: you can't just accommodate the physical craving, you have to accommodate the psychological behavior. So I said, I'm not the guy who smokes anymore. I'm the guy who goes to kickboxing practice and worries about his health.
I started going to mixed martial arts two days a week. It was very physical, and it also involved the whole holistic Eastern philosophy of health. We did breathing and meditation at the beginning and the end of practice, and it really helped me to focus. Doing all that punching and kicking also worked out a lot of the nervous energy that I had after quitting.
Why Stress-Reduction Techniques May Help You Stop Smoking
So far, there is not much research on the effectiveness of techniques based on mindfulness, focus, and stress reduction -- such as martial arts, yoga, and meditation -- in quitting smoking, although some studies are now being done. But it makes sense that these approaches might help, says Michael Thun, MD, vice president for epidemiology and surveillance research at the American Cancer Society.