I started smoking when I was a bored and lonely 17-year-old irrigating alfalfa fields in Utah for money and reading Zen and the Art of Motorcycle Maintenance for enlightenment. I smoked watching magpies splash in the ditch, and for 20 years I kept sucking those nasty things for reasons of self-loathing and distraction, and mainly because I couldn’t stop. In 1996, just before my son was born, I put a lid on it. I wasn’t going to contaminate my babies with second-hand smoke. And it wasn't hard to figure out how to quit smoking.
I was on the patch for a while. Then I chewed the little Nicorette pellets, stashing them in my car and my satchel and by the bed, finding chewed pieces stuck to my shirts and the inside of the clothes drier.
You're ready to kick the habit. That's great!
There are different ways to quit smoking. Some work better than others. The best plan is the one you can stick with. Consider which of these would work for you:
1. Cold turkey (no outside help). About 90% of people who try to quit smoking do it without outside support -- no aids, therapy, or medicine. Although most people try to quit this way, it's not the most effective and successful method. Only between 4% to 7% are able to quit by going cold...
In 2001, I was hospitalized with a freaky bout of toxic shock for three weeks and was dialyzed, oxygenated through a tube, and fed 40 different medicines. That got the nicotine out of my system for good. Or so it seemed.
While spending the summer of 2004 in Tokyo, where everyone smokes, I started up again, telling myself I could leave the habit on that side of the Pacific. Duh!
So now I’m a five-a-day man — cigarettes, not packs — and I kick myself each time I light up. It’s a tiresome habit, and I’m going to quit smoking again. Real soon.
A good reason to quit smoking: If you smoke, your kids will
They say you have to want to quit smoking. The thing I’ve never really understood, though, is the meaning of “want to.” All smokers want to stop smoking. You’d have to be born on the moon not to know that smokes give you cancer and emphysema, cut years off your life, drive away pretty girls, and waste your money. I don’t want any of that.
I don’t even like smoking past the second drag and often toss the thing only halfway burned. I even smoke in secret if my kids are around. (Maybe I get some kind of pleasure from doing it — perhaps because it makes me feel like an outsider, residually cool, in touch with my feckless youth.) And yet, there is that moment of satisfaction when I light up — or to be precise, seven seconds later, the time it takes for the nicotine to reach my brain.
“What it boils down to is this,” says Robert Klesges, a clinical psychologist at the University of Tennessee Health Science Center in Memphis. “You have a list of reasons to quit, and that list has to be longer than the list of reasons to continue.” Then he says, “The best way to predict whether your kids are going to smoke is if you smoke. If you don’t want your kids to smoke, put that down on the list.”