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Smoking Cessation Health Center

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How to Quit Smoking Like a Man

They say you have to want to quit smoking. But what smoker doesn’t want to quit?
By Arthur Allen
WebMD Feature

I started smoking when I was a bored and lonely 17-year-old irrigating alfalfa fields in Utah for money and reading Zen and the Art of Motorcycle Maintenance for enlightenment. I smoked watching magpies splash in the ditch, and for 20 years I kept sucking those nasty things for reasons of self-loathing and distraction, and mainly because I couldn’t stop. In 1996, just before my son was born, I put a lid on it. I wasn’t going to contaminate my babies with second-hand smoke. And it wasn't hard to figure out how to quit smoking.

I was on the patch for a while. Then I chewed the little Nicorette pellets, stashing them in my car and my satchel and by the bed, finding chewed pieces stuck to my shirts and the inside of the clothes drier.

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Unusual Ways to Quit Smoking

Quitting smoking is tough. But it can be done -- and many people get creative to kick the habit. Take Sandi Sedberry, 44, of Rock Hill, S.C. You might say her method was motherly love. Sedberry smoked for 26 years. Last November, when she discovered that her 19-year-old son, Ricky, had picked up the habit, she was motivated to change. “I made a pact with him to quit together,” she says. Sedberry bought a case of chewing gum and says she walked around looking like Bessie the Cow, for about 2 months,...

Read the Unusual Ways to Quit Smoking article > >

In 2001, I was hospitalized with a freaky bout of toxic shock for three weeks and was dialyzed, oxygenated through a tube, and fed 40 different medicines. That got the nicotine out of my system for good. Or so it seemed.

While spending the summer of 2004 in Tokyo, where everyone smokes, I started up again, telling myself I could leave the habit on that side of the Pacific. Duh!

So now I’m a five-a-day man — cigarettes, not packs — and I kick myself each time I light up. It’s a tiresome habit, and I’m going to quit smoking again. Real soon.

A good reason to quit smoking: If you smoke, your kids will

They say you have to want to quit smoking. The thing I’ve never really understood, though, is the meaning of “want to.” All smokers want to stop smoking. You’d have to be born on the moon not to know that smokes give you cancer and emphysema, cut years off your life, drive away pretty girls, and waste your money. I don’t want any of that.

I don’t even like smoking past the second drag and often toss the thing only halfway burned. I even smoke in secret if my kids are around. (Maybe I get some kind of pleasure from doing it — perhaps because it makes me feel like an outsider, residually cool, in touch with my feckless youth.) And yet, there is that moment of satisfaction when I light up — or to be precise, seven seconds later, the time it takes for the nicotine to reach my brain.

“What it boils down to is this,” says Robert Klesges, a clinical psychologist at the University of Tennessee Health Science Center in Memphis. “You have a list of reasons to quit, and that list has to be longer than the list of reasons to continue.” Then he says, “The best way to predict whether your kids are going to smoke is if you smoke. If you don’t want your kids to smoke, put that down on the list.”

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