Smoking Cessation Health Center

Tools & Resources

Medical Reference Related to Smoking Cessation

Effects of Secondhand Smoke

While you probably know smoking is bad for you, it's important to realize it's also dangerous for those near you. Learn the effects of secondhand smoke from WebMD.
How to Quit Smoking

Want to quit smoking? Outlined here are a variety of methods for stopping plus some tips for putting down the cigarettes for good.
Understanding Nicotine Withdrawal -- Symptoms

Get an understanding of the symptoms of nicotine withdrawal from the experts at WebMD.
Understanding Nicotine Withdrawal -- the Basics

Get the basics on nicotine withdrawal from the experts at WebMD.
Understanding Nicotine Withdrawal -- Treatment

Read about ways to treat and prevent nicotine withdrawal.
Effects of Smoking Pipes and Cigars

WebMD explains the negative health effects of smoking pipes and cigars, not just cigarettes.
Hypnosis for Quitting Smoking

WebMD discusses hypnosis for smoking cessation including benefits, risks, and how it works.
Quitting Smoking - Why Do You Smoke?

Most people don't think about when or why they use tobacco. They just do it. However, knowing when and why you smoke or chew can help you choose the quitting strategy that is most likely to work. Perhaps you use tobacco:To relieve tension, especially after arguments or during stressful times, or when you feel angry or upset.To control your weight, either by keeping it down or because you're ...
Quitting Smoking - Thinking About Quitting?

When you're craving tobacco, it's hard to focus on quitting. Preparing yourself before you quit can help. Before you toss the tobacco, get ready for a life without nicotine.MotivationWhat would motivate you to quit smoking? Think about it. Use this self - test to help you discover what might motivate you to quit smoking(What is a PDF document?).Staying healthy is one reason for teens to quit using
Quitting Smoking - Health Tools

Health tools help you make wise health decisions or take action to improve your health.Decision Points focus on key medical care decisions that are important to many health problems. Should I take medication to quit smoking? Should I use nicotine replacement therapy to quit smoking?Interactive tools are designed to help people determine health risks, ideal weight, target heart rate, and more. ...