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    Smoking Cessation Health Center

    Medical Reference Related to Smoking Cessation

    1. Quitting Smoking - Ready to Quit Today?

      When you plan your strategy for quitting tobacco, use the U.S. Surgeon General's five keys to quitting: get ready, get support, learn new skills and behaviors, get and use medication, and be prepared for relapse.1. Get readyContact your local health department for information about the kinds of help available in your area for people who want to quit smoking. Telephone help lines operated by your .

    2. Quitting Smoking - Topic Overview

      Am I ready to quit?Thinking about giving up tobacco is the first step. You will improve your chance of success if you know how ready you are to stop. To find out, take this quiz: Interactive Tool: Are You Ready to Quit Smoking?It's okay if you are not ready now. But you may want to quit at some point. So keep learning and preparing yourself. You can do it. How can I stop using tobacco?You have to

    3. Quitting Smoking: Preventing Slips or Relapses

      How to deal with slips and relapses as you quit smoking.

    4. Quitting Smoking - Dealing With Relapse

      You're not alone in going back to smoking. Most people who quit try 8 to 10 times before they quit for good. 2 Don't feel bad about yourself. A relapse is just a sign that you need to try a different approach to quitting smoking. If you tried to quit without medicines or a program,think about trying them next time. Medicines and nicotine replacement (gum,patches,lozenges) can double your ...

    5. Quitting Smoking: Coping With Cravings and Withdrawal

      It's not easy to quit smoking. The nicotine in cigarettes is addicting. Your body craves it because it makes you feel good. So when you try to stop smoking, you go through nicotine withdrawal.

    6. Quitting Smoking - Staying Smoke-Free

      Many of the changes you feel when you first quit tobacco are not positive. Nicotine withdrawal can make you feel short - tempered and grumpy. You may have trouble sleeping or concentrating. You may struggle with changing your smoking habits and rituals. This is a lot to deal with, but keep at it. You will feel better.You may struggle for many months to stay tobacco - free. At some point, however,

    7. Quitting Smoking - Why Do You Smoke?

      Most people don't think about when or why they use tobacco. They just do it. However, knowing when and why you smoke or chew can help you choose the quitting strategy that is most likely to work. Perhaps you use tobacco:To relieve tension, especially after arguments or during stressful times, or when you feel angry or upset.To control your weight, either by keeping it down or because you're ...

    8. Quitting Smoking - Planning Your Strategy to Quit

      It may help to achieve a long - term goal like quitting tobacco by breaking it down into smaller goals. Every time you reach a goal, you feel a sense of pride along the path to becoming tobacco - free.Set your goals clearly. Write down your goals or tell someone what you are trying to do. Goals should include "by when" or "how long" as well as "what." For example: "I will keep a smoking journal fo

    9. Quitting Smoking - Thinking About Quitting?

      When you're craving tobacco, it's hard to focus on quitting. Preparing yourself before you quit can help. Before you toss the tobacco, get ready for a life without nicotine.MotivationWhat would motivate you to quit smoking? Think about it. Use this self - test to help you discover what might motivate you to quit smoking(What is a PDF document?).Staying healthy is one reason for teens to quit using

    10. Comparing Stop-Smoking Medicines - Topic Overview

      Several medicines can help you stop smoking. You can take medicine to reduce your craving for nicotine. You also can use nicotine replacement products to reduce cravings and give you smaller and smaller amounts of nicotine. Your doctor can help you decide which medicine-or combination of medicines-will work best for you. Most people find that it helps to use more than one at the same time. ...

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