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    Smoking Cessation Health Center

    Medical Reference Related to Smoking Cessation

    1. Quitting Smoking - Topic Overview

      Am I ready to quit?Thinking about giving up tobacco is the first step. You will improve your chance of success if you know how ready you are to stop. To find out, take this quiz: Interactive Tool: Are You Ready to Quit Smoking?It's okay if you are not ready now. But you may want to quit at some point. So keep learning and preparing yourself. You can do it. How can I stop using tobacco?You have to

    2. Quitting Smoking: Preventing Slips or Relapses

      How to deal with slips and relapses as you quit smoking.

    3. Comparing Stop-Smoking Medicines - Topic Overview

      Several medicines can help you stop smoking. You can take medicine to reduce your craving for nicotine. You also can use nicotine replacement products to reduce cravings and give you smaller and smaller amounts of nicotine. Your doctor can help you decide which medicine-or combination of medicines-will work best for you. Most people find that it helps to use more than one at the same time. ...

    4. Quitting Smoking: Getting Support

      How to get support for quitting smoking.

    5. Quitting Smoking: Helping Someone Quit

      How to help someone quit smoking.

    6. Quitting Smoking: Coping With Cravings and Withdrawal

      It's not easy to quit smoking. The nicotine in cigarettes is addicting. Your body craves it because it makes you feel good. So when you try to stop smoking, you go through nicotine withdrawal.

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