Research suggests that medications and nicotine replacement therapies can double and sometimes even triple the chances that a smoker will successfully quit. Some of these treatments also help to minimize weight gain while quitting -- an important plus for many smokers who want to kick the habit.
Q: How long after I quit smoking will I begin to see the benefits?
A: Almost immediately. Here’s a quick rundown from the Cleveland Clinic:
After 20 minutes: Your blood pressure and pulse decrease. The temperature of your hands and feet increases.
After eight hours: The carbon monoxide level in your blood returns to normal. Oxygen levels in your blood increase.
After 24 hours: Your chance of heart attack decreases.
After 48 hours: Your ability to taste and smell starts...
With a growing number of options available, doctors are now able to create personalized treatment plans tailored to an individual smoker’s needs and preferences.
What’s right for you? Here are stop-smoking aids and drugs to consider:
Nicotine Replacement Therapies
The idea is simple. To help smokers manage nicotine withdrawal, nicotine replacement therapies deliver the potent drug in ways that are far healthier and safer than cigarettes. Ideally, ex-smokers can gradually reduce the amount of nicotine or stop nicotine replacement therapy all at once after they’ve broken the habit of smoking. Even when used for long periods of time, nicotine replacement therapies are far safer than smoking. Quit rates range from 19% to 26%.
Is it right for you? If you’ve tried to quit before and failed because the craving for nicotine was too strong, nicotine replacement therapies may help. Gum, lozenges, and patches are available over-the-counter. Nasal sprays and inhalers require a prescription. Gums and lozenges are handy to use and offer something for smokers to put in their mouths instead of a cigarette. Some smokers prefer inhalers because the process of inhaling mimics smoking a cigarette. All of these forms are about equally effective and they can be used in combination. Indeed, evidence suggests that combining patches with inhalers, gum, or nasal sprays improves long-term quit rates. But you cannot continue to smoke while using nicotine replacement therapy. You must quit tobacco before you take alternate forms of nicotine.
Expert advice: “Don’t be in too much of a hurry to go off nicotine replacement,” says Scott McIntosh, PhD, associate professor of community and preventive medicine at the University of Rochester in New York and director of the Greater Rochester Area Tobacco Cessation Center. “One common problem we see is people stopping too early and then experiencing cravings that they can’t resist.” McIntosh recommends using nicotine replacement therapies for two to three months. And after you’ve stopped using them, he recommends keeping some gum or lozenges handy just in case you suddenly experience an intense craving.