Smoking and Heart Disease
How Will I Feel When I Quit Smoking? continued...
The withdrawal symptoms are only temporary. They are strongest when you first quit but will usually go away within 10 to 14 days. Remember that withdrawal symptoms are easier to treat than the major diseases -- like heart disease and lung cancer -- that smoking can cause.
You may still have the desire to smoke, since there are many strong associations with smoking. People may associate smoking with specific situations, with a variety of emotions or with certain people in their lives. The best way to overcome these associations is to experience them without smoking cigarettes. If you relapse do not lose hope. Seventy-five percent of those who quit smoke again. Most smokers quit three times before they are successful. If you relapse, don't give up! Plan ahead and think about what you will do next time you get the urge to smoke.
The good news is that after one to two years of not smoking your risk of heart disease is greatly reduced.