A slip is when a smoker who has quit smokes one or two cigarettes. A relapse is when a smoker who has quit returns to regular smoking. It is hard to quit smoking. The
temptation can be very strong. Here you will find strategies to help you avoid slips as well as a relapse. You will also find tips for deciding how soon you will want to try again. This information also applies if you use smokeless
tobacco products, such as chew or snuff.
- Most slips and relapses happen during the first week after a
person quits smoking.
- Avoiding a slip-up is best. But if you do slip, it's important to
respond to it carefully so you don't relapse.
- If you do relapse,
think about what you can learn from it and what you should do the next time you
- If you slip or relapse, think about adding a new treatment, such as using medicines or some
kind of nicotine replacement. You might also find it helpful to take part in a
quit-smoking program or to talk to a counselor trained to help people quit
- People who relapse after 6 weeks of not smoking usually
don't do it because of nicotine withdrawal. Instead, they relapse because they
find themselves in situations that make them want a cigarette. Learn to
recognize when you might slip or relapse, and plan ahead to cope with those
How can you deal with and avoid slips and relapse?