13 Best Quit-Smoking Tips Ever
Medically Reviewed by Zilpah Sheikh, MD on October 11, 2023
1. Find Your Reason
1/13
2. Prepare Before You Go 'Cold Turkey'
2/13
3. Consider Nicotine Replacement Therapy
3/13
4. Learn About Prescription Pills
4/13
5. Lean On Your Loved Ones
5/13
6. Give Yourself a Break
6/13
7. Avoid Alcohol and Other Triggers
7/13
8. Clean House
8/13
9. Try and Try Again
9/13
10. Get Moving
10/13
11. Eat Fruits and Veggies
11/13
12. Choose Your Reward
12/13
13. Remember That Time Is on Your Side
13/13
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REFERENCES:
Smokefree.gov: “What’s Your Reason to Quit?” “Tools & Tips,” “Find a Quit Method That Works for You,” “How Much Will You Save?”
American Lung Association: “Benefits of Quitting.”
Kidshealth.org: “How Can I Quit Smoking?”
October 11, 2023
Medically Reviewed by: Zilpah Sheikh, MD
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