You're ready to kick the habit. That's great!
There are different ways to quit smoking. Some work better than others. The best plan is the one you can stick with. Consider which of these would work for you:
1. Cold turkey (no outside help). About 90% of people who try to quit smoking do it without outside support -- no aids, therapy, or medicine. Although most people try to quit this way, it's not the most effective and successful method. Only between 4% to 7% are able to quit by going cold...
Anticipatory grief occurs when a death is expected, but before it happens. It may be felt by the families of people who are dying and by the person dying. Anticipatory grief helps family members get ready emotionally for the loss. It can be a time to take care of unfinished business with the dying person, such as saying "I love you" or "I forgive you."
Like grief that occurs after the death of a loved one, anticipatory grief involves mental, emotional, cultural, and social responses. However, anticipatory grief is different from grief that occurs after the death. Symptoms of anticipatory grief include the following:
Feeling a greater than usual concern for the dying person.
Imagining what the loved one's death will be like.
Getting ready emotionally for what will happen after the death.
Anticipatory grief may help the family but not the dying person.
Anticipatory grief helps family members cope with what is to come. For the patient who is dying, anticipatory grief may be too much to handle and may cause him or her to withdraw from others.
Anticipatory grief does not always occur.
Some researchers report that anticipatory grief is rare. Studies showed that periods of acceptance and recovery usually seen during grief are not common before the patient's actual death. The bereaved may feel that trying to accept the loss of a loved one before death occurs may make it seem that the dying patient has been abandoned.
Also, grief felt before the death will not decrease the grief felt afterwards or make it last a shorter time.
Normal or common grief begins soon after a loss and symptoms go away over time.
During normal grief, the bereaved person moves toward accepting the loss and is able to continue normal day-to-day life even though it is hard to do. Common grief reactions include:
Emotional numbness, shock, disbelief, or denial. These often occur right after the death, especially if the death was not expected.
Anxiety over being separated from the loved one. The bereaved may wish to bring the person back and become lost in thoughts of the deceased. Images of death may occur often in the person's everyday thoughts.
Distress that leads to crying; sighing; having dreams, illusions, and hallucinations of the deceased; and looking for places or things that were shared with the deceased.
Periods of sadness, loss of sleep, loss of appetite, extreme tiredness, guilt, and loss of interest in life. Day-to-day living may be affected.