Reviewed by Brunilda Nazario on November 18, 2015

Sources

http://smokefree.gov/quit-plan; AudioJungle

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Video Transcript

How to quit smoking:

Identify your reasons to quit smoking.

Health? Money? Family?

Identify your triggers so you know how to avoid them.

Pick a quit date. Let people know.

Get rid of ashtrays and lighters.

Try a nicotine patch or gum.

Contact your doctor for pills that might help.

Have someone you can call if you feel like giving up.

Reward yourself.