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Naughty & Nice Holiday Food

8 holiday foods offer surprising health benefits. Is your favorite one of them?

Diet & Exercise for Fit Festivities
10 Tips to Avoid Holiday Weight Gain
10 Ways to Avoid Holiday Weight Gain

Holiday food temptations: Do you know the key to control?

Exercise Tips for Healthy Holidays
Fitness Tips for Healthy Holidays

Wage war on holiday weight gain. These exercise & diet tips show you how.

Food & Drink: Healthier Seasonal Celebrations
Heartburn-Free Healthy Holiday Food: Recipe Makeov
Recipe Makeovers: Top Tips for Low-Fat Holiday Food
You better watch out -- 'tis the season for fatty holiday foods. Here's how to lighten festive goodies -- and still keep the traditional taste.

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Hot and Healthy Holiday Drinks
Hot and Healthy Holiday Drinks to Fix in a Flash
Cider and cinnamon. Mulled wine. Minty hot chocolate. Warm up with these recipes for something hot and soothing this season.

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Simple Strategies for a Healthy Holiday Free of Ha
Simple Strategies for a Healthy Holiday Free of Hangovers
Enjoyed too much bubbly? Imbibed a bit too much eggnog? Halt a hangover before it starts with these tried-and-true remedies.

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My favorite part of the holidays:

  • Festive foods
  • Getting & giving gifts
  • Visiting with family
  • Taking time off work