More Dietary Fiber Might Help Thwart Stroke: Study
Simple measures include adding fruits, veggies to your diet, experts say
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Such simple measures convey many benefits, she said. "We have found that stroke risk is reduced with even small increases in fiber intake, particularly if you are starting from a very low initial intake," she added.
Lona Sandon, a registered dietitian and an assistant professor of clinical nutrition at the University of Texas Southwestern Medical Center at Dallas, said the British review "comes back to what we've been telling people for years."
"This isn't about running out and getting some Metamucil," she said. "This is all about making healthier food choices and moving towards a plant-based diet, because people just aren't eating enough fruits and vegetables."
Fiber is tied up with foods that are healthful for all sorts of complex reasons, so it's hard to say fiber alone offers this kind of stroke protection, Sandon added.
"But in the end this is about getting down to basics: eating four to five cups of fruit a day, making half your grains whole grains, that kind of thing," she said. "If you want to be healthy, we know this works."