It is important to
exercise regularly. Do activities that raise your
heart rate. Try to do at least 2½ hours a week of
moderate exercise. One way
to do this is to be active 30 minutes a day, at least 5 days a week. It's fine
to be active in blocks of 10 minutes or more throughout your day and week.
Start slowly and gradually build up your exercise program.
A year ago last October I got up at 4 a.m., went to the bathroom, and came back to bed -- and all of a sudden everything started spinning. I got up and fell back down. I had blurry and double vision. I was extremely nauseous and vomited for hours.
It crossed my mind that I might be having a stroke -- I've been a stroke nurse practitioner for 8 years -- but I thought, this is too ironic. I'm 44. I'm healthy. I have no known risk factors. I don't have high blood pressure, high cholesterol, or diabetes...
If you have already had a stroke or transient ischemic attack (TIA) and you can still do physical activity, doctors recommend ½ to 1½ hours a week of moderate exercise. One way to do this is to be active 30 minutes a day, 1 to 3 days a week.
Moderate activity is safe for most people, but it's always a good idea to
talk with your doctor before you start an exercise program. You can use your
target heart rate to figure out how hard to exercise. Use this
Interactive Tool: What Is Your Target Heart Rate?
Low-intensity exercise, if done daily, also can have
some long-term health benefits and lower the risk for heart problems that may
lead to stroke. Low-intensity exercises have a lower risk of injury and are
recommended for people with other health problems. Some low-intensity
Gardening and other yard
For more information about making a personal fitness
plan, see the topic Fitness: Getting and Staying Active.
In this article
This information is produced and provided by the National
Institute (NCI). The information in this topic may have changed since it was written. For the most current information, contact the National
Institute via the Internet web site at http://
.gov or call 1-800-4-CANCER.
WebMD Medical Reference from Healthwise
March 12, 2014
This information is not intended to replace the advice of a doctor.
Healthwise disclaims any liability for the decisions you make based on this