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Self-Care After a Stroke - Topic Overview

After a stroke, keep in mind that you are the most important person in your own recovery. You need to have a major say in the decisions about your care. This may be hard for you, and you may sometimes feel like sitting back and letting others take charge.

  • Make sure others understand that you want to be involved in the decisions about your care.
  • State your wishes and opinions on matters that affect you. Talk with your doctor about your concerns. Ask questions.
  • If you need extra time to think or you have trouble talking, try not to let others make decisions for you without hearing what you have to say.
  • If you have a speech problem, you may have trouble getting others to understand your wishes. Ask someone to help you express your ideas and needs. Or write them down if you can.
  • If you feel that anyone is "talking down" to you or speaking about you as if you were not present, express your concern.

Know and follow your rehabilitation (rehab) plan. Most people find that rehab is hard work and a slow process. Tasks and activities that were easy for you before the stroke often seem more difficult after the stroke.

Recommended Related to Stroke

Silent Stroke: What You Need to Know

Have you had a stroke? How could you tell? A stroke is a sudden stop of blood supply to part of the brain. Some people have strokes without ever knowing it. These so-called silent strokes either have no easy-to-recognize symptoms, or you don’t remember them. But they do cause permanent damage in your brain. If you've had more than one silent stroke, you may have thinking and memory problems. They can also lead to more severe strokes.

Read the Silent Stroke: What You Need to Know article > >

Feeling sad about having a stroke and the resulting disabilities is normal. But if you get depressed, it can interfere with your recovery. At the first sign that you are feeling depressed, talk with your family and your doctor. Early treatment for depression can prevent a delay in recovery.

    This information is produced and provided by the National Cancer Institute (NCI). The information in this topic may have changed since it was written. For the most current information, contact the National Cancer Institute via the Internet web site at http:// cancer .gov or call 1-800-4-CANCER.

    WebMD Medical Reference from Healthwise

    Last Updated: March 12, 2014
    This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
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